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Leucine and Muscle
Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by up...
Robert Goldman MD, PhDMay 3, 2012 -
The Solitude Solution
You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....
Becky HolmanMay 3, 2012 -
Building Impressive Biceps
Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, but...
John HansenMay 2, 2012 -
Building Muscle, Staying Lean
Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with...
John HansenMay 1, 2012 -
The Iron Man – John Balik: The Future of IM – The IM Interview Part 15
The Iron Man – John Balik: The Future of IM – The IM Interview Part 15 Watch on YouTube Download the...
Iron Man MagazineApril 30, 2012 -
C for Less Irritability
According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and...
Becky HolmanApril 30, 2012 -
Ian Lauer
Height: 6’1” Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., abs;...
Iron Man MagazineApril 30, 2012 -
Best Ab Workout—Once a Week
Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once a...
Steve HolmanApril 29, 2012 -
The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13
The Iron Man – John Balik: Chemical Enhancement – The IM Interview Part 13 Watch on YouTube Download the April issue...
Iron Man MagazineApril 28, 2012 -
New Study on Green Tea for Fat Loss
Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained weight...
Robert Goldman MD, PhDApril 28, 2012 -
Kneecap Flap
You know that running, even on a treadmill, can pound your knees into submission. A better alternative is the stationary bike,...
Becky HolmanApril 27, 2012 -
Laugh for Health
According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter a...
Becky HolmanApril 27, 2012 -
Losing Fat While Maintaining Muscle
It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders show...
Jerry BrainumApril 26, 2012 -
The Power of Positive Fitness
Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street Journal....
Steve HolmanApril 25, 2012 -
More on Shoulder Training and Straining
A SLAP tear can cause clicking and popping with or without pain, a deep ache in the shoulder and pain when...
Joseph M. Horrigan, D.C.April 25, 2012