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Q: Your 4X training is fantastic. It has me growing again, and it’s perfect with 3-way POF. My question is about...

Soy protein has been around since about the time Jesse Owens was kicking some major German ass in Berlin, at the...

I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself out....

Have you noticed how some people can drink coffee after dinner and have no problem sleeping, while others sip the same...

Regular readers of this column know that I have discussed various herbal substances that are reputed to boost testosterone. Most of...

I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often occurs at a bony prominence known...

The National Opinion Research Center at the University of Chicago found that couples aged 30 to 59 who describe themselves as...

According to the December ’11 Bottom Line Health, ginger and tumeric supplements can help relieve knee pain. The results of a...

I had just finished up the first exercise of my back workout, barbell rows, when a young guy walked up to...

Q: I’ve heard that I should work my legs to help me to grow bigger arms. How can that be right?...

Late in 1975, I sent Bob Kennedy, unsolicited, a few photos of Arnold that I had shot just before he went...

Broccoli is often thought of as a superfood because of its cancer-fighting abilities. Now you can supercharge those disease-busting effects, according...

Age: 36 Weight: 110 contest; 126 off-season Height: 5’2” Hometown: St. Maurice, Indiana Current residence: Venice, California Occupation: Animal trainer specializing...

Q. I know that in your normal training you use relatively low overall volume, at least compared to most high-level bodybuilders,...

Q: Are the high-volume workouts used by pro bodybuilders in the 1970s effective? A: The bodybuilding magazines of the ’70s and...