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An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

Our top picks for the best products to consider on your road to the stage. By Amanda Burrill, MS   Oh,...

Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...

Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

If falling asleep is an impossible dream, we have the right gear for you.  By Amanda Burrill, MS   A good...

If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

Pre-workout caffeine is probably part of your daily routine, but what about mid-workout caffeine? A new study showed the potential of...

A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

Build strength and size in your upper arms with this burner of a triceps workout. Jay Ashman   The triceps are...

A recent study published in The Journal Of Sports Medicine And Physical Fitness compared the back squat and the leg press,...

If you love the weights but hate cardio, we have good news for you. A study published in the online journal...