Category: Latest

Screaming Intensity

/ Posted 10.01.2014

Q: What’s your opinion on people who scream loudly during the last few reps of a set? I ask because … continue reading

Should You Be Training as Much as the Pros?

/ Posted 09.29.2014

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed … continue reading

Heavy Duty Rest/Pause

Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his … continue reading

What is Constant-Tension Timed Sets

/ Posted 09.26.2014

What is an advanced training technique for destroying plateaus? Answer: Constant-tension timed sets! Stop counting reps. I repeat, stop counting … continue reading

Antagonistic Supersets

/ Posted 09.25.2014

Q: What do you think about supersetting opposing muscles? I read that Arnold liked supersetting chest and back, but is … continue reading

Meal Timing for the Thinking Bodybuilder

/ Posted 09.24.2014

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became … continue reading

A Bodybuilder’s Physique Training Three Days a Week?

Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to … continue reading

Fish Oil and Alzheimer’s Disease

/ Posted 09.22.2014

Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, … continue reading

Aging With Muscle

If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert … continue reading

The Power of Prime-Time Vision

/ Posted 09.19.2014

Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to … continue reading

Gaining Size in the Off-Season

/ Posted 09.18.2014

Q: I’m trying to gain mass and strength fast. What do you do to gain size in the off-season? A: … continue reading

Stanislas de Longeaux

/ Posted 09.17.2014

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, … continue reading

Paleo, Primal and Traditional Diets

/ Posted 09.17.2014

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on … continue reading

Serious Size and Strength Supplements

/ Posted 09.17.2014

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. … continue reading

Railroading

/ Posted 09.16.2014

This month’s topic is an exercise technique that’s not for the faint of heart. It is also one that shouldn’t … continue reading

Rewards That Last a Lifetime

/ Posted 09.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Summer. How did it get here so fast, … continue reading

Eva Marie: Code Red Diva

/ Posted 09.15.2014

Former high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, … continue reading

What is the optimal protein limit?

/ Posted 09.15.2014

Some time ago I reported in this column on a study of young men engaged in weight training that looked … continue reading

Why You Need More Fiber

/ Posted 09.14.2014

Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as … continue reading

Don’t Run On A Treadmill For Cardio

/ Posted 09.14.2014

Q: Do you run on a treadmill for cardio? What are your thoughts about the use of treadmills? A: For … continue reading

Take Vitamin D to Fight Disease

/ Posted 09.13.2014

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits … continue reading

The Best Road to a Body Transformation

/ Posted 09.12.2014

Q: I want to compete in bikini, but I am having trouble tightening up my body. I tried many gimmicks … continue reading

Clean Bodybuilding Diet

/ Posted 09.11.2014

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following … continue reading

Should I jump on the cross-training bandwagon?

/ Posted 09.11.2014

Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my … continue reading

Part 2: Building a Rock-Solid Physique and a Life

/ Posted 09.10.2014

Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It … continue reading

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