The Muscle-Building Joy of Soy It may not be as good as whey protein, but then again, what protein is? May 22, 2012 by Jose Antonio, Ph.D.

Rise Up, Lift Weights, Be Strong Your duty, mission, inspiration and delight is to engage the body and mind from toe to cerebral cortex. May 21, 2012 by Dave Draper

Caffeine Gene Take occasional cold-turkey breaks for a few days to rejuvenate the caffeine kick. May 21, 2012 by Becky Holman

T-Booster? Blood tests are not really an acceptable way to prove the worth of herbal T-boosters. May 20, 2012 by Jerry Brainum

Solutions for Elbow-Pain The pain can be significant and cause you to stop training your triceps. May 19, 2012 by Joseph M. Horrigan, D.C.

O Happy Days May 18, 2012 by Becky Holman

Joint Rejuvenators The results of a one-year study were published in Osteoarthritis and Cartilage. May 18, 2012 by Becky Holman

Steroids: Instant Results for the Right-Now Generation I told him it was very clear to me that he didn’t eat enough. May 17, 2012 by Ron Harris

Training Legs to Beef Up Arms? Focus mostly on the big exercises—and just a limited number of them. Keep your training abbreviated. May 16, 2012 by Stuart McRobert

Character and Charisma: Bob Kennedy May 15, 2012 by John Balik, Publisher

Food Facts That can affect your workouts, weight and wellness May 15, 2012 by Becky Holman

Amanda Jackson LONNIE TEPER’S Rising Stars May 15, 2012 by Lonnie Teper