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  • Letting The Fat Out Of The Bag

    The right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay...

    swarnavaOctober 26, 2016
  • Spice It Up

    Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...

    swarnavaSeptember 30, 2016
  • Whey Makes Everything Grow

      If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

    swarnavaSeptember 30, 2016
  • Cardio For Bigger Muscles

    Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...

    swarnavaSeptember 29, 2016
  • Research: Know Your Roll

      The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

    swarnavaSeptember 29, 2016
  • Don’t Go Hard When It’s Easy

    Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

    swarnavaSeptember 29, 2016