Category: Latest

Get More Grow Days: Part 1

/ Posted 10.25.2014

One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more … continue reading

Iron Man Larger Than Life Promo

/ Posted 10.24.2014

Ezine #902: Heavy/Light, X-centric Sets and Muscle Hypertrophy

I really like X-centric sets [lifting in one second and lowering in six]. Great muscle feel and pump. I’m getting ready to use a version of the Heavy/Light program in X-traordinary Muscle-Building Workouts I just got. My question is, If I want to use an X-centric set or two for each bodypart, should they go on heavy day or light day?

Social Media Sensation Paige Hathaway

/ Posted 10.15.2014

With more than 1 million followers on Instagram, Paige Hathaway has etched herself into the social media landscape. It all … continue reading

Fokken Great Delts

/ Posted 10.10.2014

IM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What … continue reading

November 2014 Table of Contents

/ Posted 10.08.2014

This month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks and shares the shoulder routine that built his delts into radically round orbs of sinew.

Build Insane Strength

/ Posted 10.07.2014

I’ve got a workout for you that’s very simple and very challenging—and it’s going to push the limits of what … continue reading

Ezine #897: Speed Muscle Growth

/ Posted 10.03.2014

Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what an amazing feel and pump. I do behind-the-neck presses for delts. Can I use it on those too if I’m careful?

Q&A: The Best Advice for Bodybuilding Neophytes

/ Posted 10.02.2014

Q: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? … continue reading

Multiple Exercise Sessions and Growth Hormone

/ Posted 10.02.2014

While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, … continue reading

Screaming Intensity

/ Posted 10.01.2014

Q: What’s your opinion on people who scream loudly during the last few reps of a set? I ask because … continue reading

Should You Be Training as Much as the Pros?

/ Posted 09.29.2014

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed … continue reading

Heavy Duty Rest/Pause

Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his … continue reading

What is Constant-Tension Timed Sets

/ Posted 09.26.2014

What is an advanced training technique for destroying plateaus? Answer: Constant-tension timed sets! Stop counting reps. I repeat, stop counting … continue reading

Antagonistic Supersets

/ Posted 09.25.2014

Q: What do you think about supersetting opposing muscles? I read that Arnold liked supersetting chest and back, but is … continue reading

Meal Timing for the Thinking Bodybuilder

/ Posted 09.24.2014

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became … continue reading

A Bodybuilder’s Physique Training Three Days a Week?

Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to … continue reading

Fish Oil and Alzheimer’s Disease

/ Posted 09.22.2014

Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, … continue reading

Aging With Muscle

If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert … continue reading

The Power of Prime-Time Vision

/ Posted 09.19.2014

Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to … continue reading

Gaining Size in the Off-Season

/ Posted 09.18.2014

Q: I’m trying to gain mass and strength fast. What do you do to gain size in the off-season? A: … continue reading

Stanislas de Longeaux

/ Posted 09.17.2014

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, … continue reading

Paleo, Primal and Traditional Diets

/ Posted 09.17.2014

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on … continue reading

Serious Size and Strength Supplements

/ Posted 09.17.2014

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. … continue reading

Railroading

/ Posted 09.16.2014

This month’s topic is an exercise technique that’s not for the faint of heart. It is also one that shouldn’t … continue reading

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