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  • Stretching The Truth

    Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

    Sharon OrtigasAugust 16, 2017
  • The Positives Of Negatives

    A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

    Sharon OrtigasAugust 15, 2017
  • The Least Important Meal?

    Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...

    Sharon OrtigasAugust 14, 2017
  • Going To Waist

    Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

    Sharon OrtigasAugust 14, 2017
  • True Blood

    For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

    Sharon OrtigasAugust 13, 2017
  • Escape From Estrogen

    When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

    Sharon OrtigasAugust 12, 2017