Category: Latest

The Power of Prime-Time Vision

/ Posted 09.19.2014

Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to … continue reading

Gaining Size in the Off-Season

/ Posted 09.18.2014

Q: I’m trying to gain mass and strength fast. What do you do to gain size in the off-season? A: … continue reading

Stanislas de Longeaux

/ Posted 09.17.2014

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, … continue reading

Paleo, Primal and Traditional Diets

/ Posted 09.17.2014

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on … continue reading

Serious Size and Strength Supplements

/ Posted 09.17.2014

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. … continue reading

Railroading

/ Posted 09.16.2014

This month’s topic is an exercise technique that’s not for the faint of heart. It is also one that shouldn’t … continue reading

Rewards That Last a Lifetime

/ Posted 09.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Summer. How did it get here so fast, … continue reading

Eva Marie: Code Red Diva

/ Posted 09.15.2014

Former high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, … continue reading

What is the optimal protein limit?

/ Posted 09.15.2014

Some time ago I reported in this column on a study of young men engaged in weight training that looked … continue reading

Why You Need More Fiber

/ Posted 09.14.2014

Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as … continue reading

Don’t Run On A Treadmill For Cardio

/ Posted 09.14.2014

Q: Do you run on a treadmill for cardio? What are your thoughts about the use of treadmills? A: For … continue reading

Take Vitamin D to Fight Disease

/ Posted 09.13.2014

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits … continue reading

The Best Road to a Body Transformation

/ Posted 09.12.2014

Q: I want to compete in bikini, but I am having trouble tightening up my body. I tried many gimmicks … continue reading

Clean Bodybuilding Diet

/ Posted 09.11.2014

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following … continue reading

Should I jump on the cross-training bandwagon?

/ Posted 09.11.2014

Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my … continue reading

Part 2: Building a Rock-Solid Physique and a Life

/ Posted 09.10.2014

Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It … continue reading

October 2014 Table of Contents

/ Posted 09.09.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month WWE diva Eva Marie graces our … continue reading

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Bodyfat, Anabolism and Insulin

/ Posted 09.09.2014

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, … continue reading

Sonny Brown’s 6-Pack Abs Destruction Workout

/ Posted 09.08.2014

As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs … continue reading

Food Facts

/ Posted 09.08.2014

Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 … continue reading

Hanging Bodyweight Pullovers

/ Posted 09.08.2014

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a … continue reading

Leucine: The Great Equalizer

/ Posted 09.06.2014

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. … continue reading

Should You Be Training as Much as the Pros?

/ Posted 09.05.2014

The average readers of bodybuilding magazines are not pros, yet the routines presented to them, which they, theoretically, are supposed … continue reading

How to Stay Motivated for Life

/ Posted 09.05.2014

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think … continue reading

Introducing Cheatzza

/ Posted 09.04.2014

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are … continue reading

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