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  • LEMON CHICKEN (GRILLED!)

    Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...

    Sharon OrtigasOctober 11, 2017
  • Brain Stimulation Helps Battle Obesity

    The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...

    Sharon OrtigasOctober 11, 2017
  • The Key To Fat Loss? Smell!

    Science just uncovered research that says the secret to losing weight is right under your nose! BY SARAH CHADWELL, NASM CPT...

    Sharon OrtigasOctober 10, 2017
  • Increase Your Gains With Bugs?

    Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS   You’ve done the calorie math. You...

    Sharon OrtigasOctober 10, 2017
  • Barbell Squat

    If you think you know it all but don't use this exercise, you don't know squats! By Ariana Bel, ACE personal...

    Sharon OrtigasOctober 9, 2017
  • The Pull-Up

    Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...

    Sharon OrtigasOctober 9, 2017