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  • Constant Tension Timed Sets

    If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

    Iron Man MagazineApril 16, 2016
  • Most Valuable Supplement

    When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

    Iron Man MagazineApril 15, 2016
  • Hardbody Feature: Tasha Star

    With a name like Tasha Star, you can only expect greatness. This Canadian-born beauty definitely delivers. She is a combination of toughness and...

    Iron Man MagazineApril 15, 2016
  • Lean is the new manly!

    Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

    Iron Man MagazineApril 12, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    Iron Man MagazineApril 12, 2016

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