Q: In Positions-of-Flexion mass training you classify the one-arm cable lateral as a stretch-position exercise for the medial-delt head. But … continue reading
I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with … continue reading
Q: What other muscles are in the abdominal wall besides the six-pack muscle? A: There are four parts to the … continue reading
You already know that sugar can make you fat, but do you realize that it may also make you sick—or … continue reading
Some muscle soreness can be expected from a workout, and many trainees embrace it, but debilitating soreness is no fun. … continue reading
Nick Nilsson has been providing training advice at his Web site, FitStep.com, in various e-books and most recently in hardcopy … continue reading
Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. … continue reading
According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes … continue reading
Milk protein has emerged over the past few years as the preeminent protein source for building muscle. While other protein … continue reading
There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and … continue reading
Q: Any tips on how to stretch the calves? I stretch them every day with the basic wall stretch, but … continue reading
Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? … continue reading
Most of us are so worried about getting bigger or bringing up weak bodyparts that we sometimes fail to realize … continue reading
Of all the side effects associated with high-dose anabolic steroid use, the most immediately dangerous is the way they affect … continue reading
I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a … continue reading
Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. … continue reading
Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age … continue reading
I usually write about training in this space; however, it’s important to remember that the muscle you build is much … continue reading
“It is what it is,” the contest judge told me. Sure, that’s a common enough phrase these days, but coming … continue reading
Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis … continue reading
Q: I seen many photos of you, and you’re always in shape. I’ve also read many of your Internet posts … continue reading
Metabolic syndrome is a cluster of risk factors that include midsection obesity, meaning bellyfat; hypertension; and adverse glucose and insulin … continue reading
The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That … continue reading
According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and … continue reading
When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique