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  • Take Aim for Explosive Growth

    Question. What are you doing on Monday? If you’ve lifted weights for more than a week in your life, you already...

    Roger LockridgeMarch 2, 2015
  • Buffalo Bills Chris Hogan

    Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....

    Ben WhiteFebruary 13, 2015
  • Stage Sets: Mass Training Tactics

    Q: I’ve seen you refer to Stage Sets. What are they? A: In most of our mass-training e-books we say that...

    Steve HolmanFebruary 5, 2015
  • Transformation: Ryno Cordier

    This month’s impressive body transformer is South Africa’s Ryno Cordier. His before and after photos were taken two years apart. During...

    Iron Man MagazineJanuary 29, 2015
  • Peaking Axis Pt 4

    Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series with...

    Joe KlemczewskiJanuary 22, 2015
  • Brignole’s Best Exercises for Training Legs

    Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...

    Doug BrignoleJanuary 14, 2015