Category: Insider

Peaking Axis Pt 4

/ Posted 01.22.2015

Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series … continue reading

Brignole’s Best Exercises for Training Legs

/ Posted 01.14.2015

Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for … continue reading

Train, Eat, Grow 182

w installments I’ve been outlining quick bodypart routines you can use when you’re pressed for time. I covered all the … continue reading

Killer Arms in 6 Work Sets

/ Posted 01.01.2015

Regardless of all the benefits we know we get from bodybuilding and living a healthful lifestyle, the common reason that … continue reading

Superhero Supermodel Alicia Marie

/ Posted 12.26.2014

Alicia Marie is one gal who goes for the gusto—and takes it wherever it leads. The tall, exotic-looking fitness supermodel … continue reading

Mike Gritti: Armed for Battle

/ Posted 12.19.2014

by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in … continue reading

The Peaking Axis Pt 2

/ Posted 12.11.2014

In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations … continue reading

Hidden Enemy: Your Healthy Diet

/ Posted 12.04.2014

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In … continue reading

Melissa Le Man

/ Posted 11.28.2014

Melissa Le Man Went From 9 to 5 to Full-Time Fitness Professional—That’s a Lot of Cheek!

Muscle Mastery Pt 2

This time abs and arms get the one-best-exercise treatment—but first let’s hit Doug up about his current diet philosophy.

James Ellis: Midwest Muscle Man

/ Posted 11.12.2014

by Dan Albert Photography by Michael Neveux   James Ellis’ self-described nerd-to-body of steel transformation came during his years as … continue reading

Get More Grow Days: Part 1

/ Posted 10.25.2014

One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more … continue reading

Social Media Sensation Paige Hathaway

/ Posted 10.15.2014

With more than 1 million followers on Instagram, Paige Hathaway has etched herself into the social media landscape. It all … continue reading

Fokken Great Delts

/ Posted 10.10.2014

IM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What … continue reading

Meal Timing for the Thinking Bodybuilder

/ Posted 09.24.2014

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became … continue reading

Sonny Brown’s 6-Pack Abs Destruction Workout

/ Posted 09.08.2014

As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs … continue reading

Thermogenesis: How to Lose Weight While You Eat

/ Posted 08.31.2014

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like … continue reading

Hardbody Team Edge

/ Posted 08.25.2014

Are you ready for the Team Edge? It’s the creation of husband-and-wife duo Joe DiScuillo and Ingrid Romero—Ingrid being a … continue reading

Diego Sebastian Arm Training

/ Posted 08.18.2014

Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, … continue reading

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Arnold’s Championship Training Secrets: Sky-High Bi’s

/ Posted 07.29.2014

This special feature honors Arnold’s 67th birthday on July 30—and what better way to party than to train biceps with … continue reading

Hardbody Amber Dawn Orton

/ Posted 07.28.2014

After having been a tomboy most of her life, Amber Orton fell in love with physique competition in 2009—and she … continue reading

Carve A Commanding Chest

/ Posted 07.18.2014

by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very … continue reading

Push Your Pecs to the Limit

/ Posted 07.09.2014

I like the bar because it is one object that I can push with serious weight. Find a bench, a … continue reading

Hardbody: Amy Suzanne Updike

/ Posted 07.04.2014

“‘If you want something you’ve never had, you’re going to have to do something that you’ve never done.’ This quote … continue reading

Fitness Icon: Clark Bartram

/ Posted 06.29.2014

Every now and then someone comes into your life whose influence is so profound, he or she helps define who you are.

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