Features

Full name: Joe Ray Romine Date of birth: September 4, 1982 Height: 5’9” Off-season weight: 240-250 Contest weight: 215-220 Current residence:...

Cooking food is something that many people don’t think much about. Yet human beings have cooked food since prehistoric times. Prehistoric...

This installment is a response to an article written by Doug Brignole in the March’10 IRON MAN titled, “Stop the Presses—The...

While the worldwide economic crisis is making headlines, another crisis is occurring—one that may not make the morning news but is...

Every now and then something comes along that revolutionizes a whole industry. In the world of iron we went from lifting...

Abbas Khatami, one of the top NPC superheavyweights competing today, knows that there’s more than one way to blow up a...

Bob Gallucci has a lot to teach you about gaining strength and muscle size without drugs. He’s proven in spades that...

Full name: Zinjun Croon Nickname: Zin—my name is a Buddhist word that means “the light that shines on others.” Date of...

It was a lovely late-September day in Southern California as I slipped into a booth at one of my favorite eateries,...

In this day and age, when training programs are available for every sports activity under the sun—even for fencing and badminton—it’s...

Strip away all the supersecret, hardgainer’s-shirt-bursting biceps workouts of the pros, all the miracle supplements and the Bolivian fruit fly extract...

For bodybuilders looking to add muscle and strength, cortisol is a dirty word. Cortisol, a stress-induced adrenal hormone, is classified as...

Combining strength training with aerobics is a controversial topic for exercise scientists. The point of including aerobics in your strength-training program...

Sometimes you need to face adversity in order to become successful. In fact, adversity can be the very spark that fuels...

Full name: Jeremy Allen Sharier Nickname: Jay Date of birth: November 9, 1985 Height: 5’9” Off-season weight: 230 Contest weight: 195...