Category: Features

Dan Hill

/ Posted 12.13.2010

To borrow a phrase from Don Corleone, I made Dan Hill an offer he couldn’t refuse. If Hill, the 24-year-old … continue reading

Marc Megna

/ Posted 12.10.2010

Full name: Marc L. Megna Date of birth: July 30, 1976 Birthplace: Fall River, Massachusetts Height: 6’2” Weight: 215 Current … continue reading

Treat All Your Children the Same

/ Posted 12.08.2010

Jeff had apparently been following my diet recommendations over the three weeks since he’d treated me to lunch at the … continue reading

All-Over-the-Map Leg Zap – Antoine Vaillant

/ Posted 12.06.2010

Ah, the golden age of bodybuilding. A flashback to the halcyon days of Arnold and Big Louie running around Gold’s … continue reading

Hormone Highjack

/ Posted 12.01.2010

Years ago I read in a bodybuilding magazine the rationale for a well-known bodybuilder’s avoidance of drinking milk, especially prior … continue reading

Muscle-Building Myths Exposed! Part 1

/ Posted 11.22.2010

Every so often you run into someone who is a gold mine of information—and it’s stuff you’re so passionate about … continue reading

New Motion Machines Training – Triceps

/ Posted 11.15.2010

Over the past couple of issues you’ve been introduced to an innovation in weight-training technology: New Motion Machines. This new … continue reading

Anabolic Hormone Zone

/ Posted 11.10.2010

Testosterone is perhaps the most remarkable substance in our bodies. It has been offered as an explanation for all the … continue reading

Fred Steve Smalls II

/ Posted 11.05.2010

Full name: Fred Steve Smalls II Nickname: Biggie Smalls Date of birth: October 8, 1975 Height: 5’7” Off-season weight: 280—but … continue reading

Building Endurance in the Weight Room, Part 2

/ Posted 11.02.2010

Last month I pointed out that the first step in the process of building endurance into a strength routine was … continue reading

Eli Blahut Interview

/ Posted 10.28.2010

Eli Blahut was brimming with confidence when I interviewed him in late spring. He had won the welterweight class at … continue reading

New Motion Machine Training – Biceps

/ Posted 10.26.2010

If you read my interview with Dave Goodin in the September IRON MAN, you’re probably wondering what all the excitement … continue reading

Building Endurance in the Weight Room, Part 1

/ Posted 10.21.2010

People usually fail when they are on the verge of success. So give as much care to the end as … continue reading

Michael Van Wyck

/ Posted 10.19.2010

Full name: Michael Van Wyck Nickname: Big Mike Date of birth: December 6, 1980 Height: 6’ Off-season weight: 300-320 Contest … continue reading

Beta-Alanine – Bad Ass Supplement

/ Posted 10.13.2010

Bodybuilders have known for decades that getting a massive blood-saturating “pump” and achieving the “burn” during their workouts are critical … continue reading

Prime-Time Biceps Building

/ Posted 10.07.2010

Biceps training is a popular topic, so much so that you’re not likely to go a month without coming across … continue reading

New Motion Machines

/ Posted 10.06.2010

Last month I introduced IRON MAN readers to New Motion Machines, full-range training devices that will revolutionize muscle training. Now … continue reading

Winning the Battle of the Bulge

/ Posted 10.05.2010

Uncle Buddy was taking me to a nudist camp. He’d invited me several times, but I’d always declined. Not because … continue reading

Rob Ross Transformation – From Overfed to Ripped to Shreds

/ Posted 09.29.2010

Professional skydiver Rob Ross was enjoying a good life, fulfilling his passion every time he stepped out of an airplane—until … continue reading

Danny Hester – Time Warp

/ Posted 09.28.2010

It didn’t take long after I sat down with Danny Hester for me to find a new moniker for a … continue reading

Joe Ray Romine

/ Posted 09.27.2010

Full name: Joe Ray Romine Date of birth: September 4, 1982 Height: 5’9” Off-season weight: 240-250 Contest weight: 215-220 Current … continue reading

Coming of AGEs

/ Posted 09.16.2010

Cooking food is something that many people don’t think much about. Yet human beings have cooked food since prehistoric times. … continue reading

In Defense of the Overhead Press

/ Posted 09.13.2010

This installment is a response to an article written by Doug Brignole in the March’10 IRON MAN titled, “Stop the … continue reading

Stay Hungry

/ Posted 09.09.2010

While the worldwide economic crisis is making headlines, another crisis is occurring—one that may not make the morning news but … continue reading

Introducing New Motion Machines

/ Posted 09.06.2010

Every now and then something comes along that revolutionizes a whole industry. In the world of iron we went from … continue reading

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