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Active Recovery
Boxing legend George Foreman was unique in the sport in that he would stand between rounds. Some may consider that counterintuitive—if...
Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSJune 4, 2009 -
How to Get Bigger Without Curling
It was the last night of Uncle Buddy’s very enjoyable visit. Early the next day he would be off to Newport...
Bill StarrMay 19, 2009 -
Total Training
Many bodybuilders believe that full-body workouts are only for beginners. In fact, they’re so out of fashion nowadays that it’s not...
C.S. SloanMay 1, 2009 -
Lou Ferrigno
It’s a spectacular January day in Santa Monica, California, with temperatures hovering around 70 degrees, as I arrive for my scheduled...
Lonnie TeperApril 27, 2009 -
Jay Papish
I enjoyed watching the Summer Olympics. Thanks to NBC’s additional coverage via Internet streaming video, for the first time ever I...
Sean KatterleApril 23, 2009 -
Insulin Resistance in the Older Athlete and its Effects on Hypertrophy
As the popularity of bodybuilding has increased, there’s been an influx of athletes into the masters divisions. And for good reason....
Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSApril 22, 2009 -
Lean Dean Tornabene
You hear the echo of clanging weight plates as you cross the street from the parking lot—ringing out like Tibetan sound...
David YoungApril 17, 2009 -
Consistency
The road to success in strength training begins with the resolve to train regularly. For any routine to produce results, the...
Bill StarrApril 17, 2009 -
Booze and Bodybuilding Part 2
In Part 1 I discussed how alcohol affects the body and can degrade the liver. Let’s look at what it does...
Jerry BrainumApril 14, 2009 -
A Bodybuilder Is Born 45
My cell phone rang about 5 p.m. Nobody calls me on my home phone anymore except my mother, because I have...
Ron HarrisApril 14, 2009 -
Turn Negatives to Positives
In any area of life, the deadly trap of our own negative thoughts is always our most formidable obstacle. Countless self-help...
Ron HarrisApril 13, 2009 -
Building Biceps with Mark Perry
Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...
Cory CrowApril 13, 2009 -
Big-Back Awakening
I know that the author of The Seasoned Woman and Hillary’s Choice didn’t have bodybuilding in mind when she penned the...
Cory CrowApril 8, 2009 -
Scientific Cardio to Maximize Fat Loss
Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....
Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSApril 8, 2009 -
Armand Tanny
Foreward by Lonnie Teper The rumor that Armand Tanny had passed away a few weeks ago proved to be false. However,...
Gene MozeeApril 7, 2009