Features

In Part 1 Brainum covered some vitamin D history and the consequences of a deficiency, including higher incidence of cardiovascular disease....

I’ve heard it said that people today have lost faith, that we’re no longer spiritual. Our need for concrete evidence and...

Whitney Reid went from playing football in high school and college to powerlifting. After attending the NPC Nationals to watch a...

Sunshine on my shoulders makes me happy Sunshine in my eyes can make me cry Sunshine on the water looks so...

For trainees striving to significantly improve their strength, having a strong lower back is an absolute necessity. Those who are just...

This article is a response to Ron Harris’ “Machines Are Gravy,” which appeared in the August ’09 IRON MAN. My experience...

Doug Brignole and I arrived at the third-level parking structure for our 11:30 a.m. appointment at the Cheesecake Factory in Pasadena,...

In many monumental struggles, victory has come only after defeat seemed certain and death tolls and misery reached a sickening pinnacle....

You’ve no doubt seen Clark Bartram’s face and physique on countless fitness-magazine covers. He’s got that all-American appeal and attainable muscle...

I was standing in line at the post office behind an elderly man and a younger woman, who, I learned from...

Heat shock protein sounds like something conjured up by an ad copy writer. Yet heat shock proteins, often referred to as...

What draws me to bodybuilding is the variety. Granted, there’s always the quest to get bigger, and the physics behind lifting...

Back-to-school shopping sure has changed since I was a lad. My 12-year-old daughter is about to start the seventh grade. On...

As the current IFBB Mr. Austria, Tony Breznik may just have what it takes to make big waves in the world...

Sticking points bring progress to a grinding halt and can turn what normally are positive workouts into hours of disappointment. They’re...