Category: Features

Peaking Axis Pt 4

/ Posted 01.22.2015

Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series … continue reading

Brignole’s Best Exercises for Training Legs

/ Posted 01.14.2015

Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for … continue reading

Train, Eat, Grow 182

w installments I’ve been outlining quick bodypart routines you can use when you’re pressed for time. I covered all the … continue reading

Killer Arms in 6 Work Sets

/ Posted 01.01.2015

Regardless of all the benefits we know we get from bodybuilding and living a healthful lifestyle, the common reason that … continue reading

Ezine 918: Pain-to-gain exercise change (build more muscle size)

Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass … continue reading

Mike Gritti: Armed for Battle

/ Posted 12.19.2014

by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in … continue reading

The Peaking Axis Pt 2

/ Posted 12.11.2014

In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations … continue reading

Ryan Stafford: Bony to Brawny

/ Posted 12.07.2014

This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During … continue reading

Fast Arm Building Workouts

/ Posted 08.28.2014

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week … continue reading

Diego Sebastian Arm Training

/ Posted 08.18.2014

Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, … continue reading

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Hardbody Amber Dawn Orton

/ Posted 07.28.2014

After having been a tomboy most of her life, Amber Orton fell in love with physique competition in 2009—and she … continue reading

Carve A Commanding Chest

/ Posted 07.18.2014

by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very … continue reading

Push Your Pecs to the Limit

/ Posted 07.09.2014

I like the bar because it is one object that I can push with serious weight. Find a bench, a … continue reading

Fitness Icon: Clark Bartram

/ Posted 06.29.2014

Every now and then someone comes into your life whose influence is so profound, he or she helps define who you are.

Negative Accentuated Training for Faster Muscle Gain

/ Posted 05.16.2014

More than 50 years of research has shown that negative, or eccentric, exercise has more muscle-building potential than positive, or … continue reading

TJ Hoban: From Runt to Ripped

/ Posted 05.09.2014

One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced … continue reading

Unbreakable Dave Goodin

/ Posted 03.26.2014

54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as … continue reading

More Mass, Less Fat, Slow Reps

Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and lower in 6…

Can’t Weight to Train: Leo Howard Interview

/ Posted 02.21.2014

On the subject of weight, Leo carries 160 pounds of chiseled muscle on his 5’11” frame—with a set of abs … continue reading

Hardbody Alicia Coates

/ Posted 02.14.2014

Place of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current … continue reading

Heavy Duty Returns

/ Posted 02.08.2014

Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end … continue reading

Size and Shreds Now: Jacked Fat-to-Muscle Workout

Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can I use 4X in The Ultimate Fat-to-Muscle Workout?

Jessica James [Insider Preview]

/ Posted 01.16.2014

Compiled by Savannah Neveux • Photography by Michael Neveux Jessica James grew up in cheerleading. Her mom operated a cheer … continue reading

Mike O’Hearn: Superhero Shoulders

/ Posted 10.11.2013

Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the … continue reading

The 500 Rep Arm Assault

/ Posted 10.05.2013

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted … continue reading

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