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  • Fast Arm Building Workouts

    Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

    Iron Man MagazineMarch 15, 2016
  • Push Your Pecs to the Limit

    I like the bar because it is one object that I can push with serious weight. Find a bench, a bar,...

    Roger LockridgeMarch 7, 2016
  • Interview: IFBB Men’s Physique Pro Jason Poston

    The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...

    Lonnie TeperFebruary 27, 2016
  • Underrated Moves

    Add these forgotten exercises to your workouts to kick-start muscular growth.

    Iron Man MagazineJanuary 11, 2016
  • Back to Back

    Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

    Iron Man MagazineDecember 31, 2015
  • Fitness Super Nova Tasha Star

    With a name like Tasha Star, you can only expect greatness.

    Iron Man MagazineDecember 7, 2015