Category: Features

Carve A Commanding Chest

/ Posted 07.18.2014

by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very … continue reading

Push Your Pecs to the Limit

/ Posted 07.09.2014

I like the bar because it is one object that I can push with serious weight. Find a bench, a … continue reading

Fitness Icon: Clark Bartram

/ Posted 06.29.2014

Every now and then someone comes into your life whose influence is so profound, he or she helps define who you are.

Negative Accentuated Training for Faster Muscle Gain

/ Posted 05.16.2014

More than 50 years of research has shown that negative, or eccentric, exercise has more muscle-building potential than positive, or … continue reading

TJ Hoban: From Runt to Ripped

/ Posted 05.09.2014

One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced … continue reading

Unbreakable Dave Goodin

/ Posted 03.26.2014

54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as … continue reading

More Mass, Less Fat, Slow Reps

Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and lower in 6…

Can’t Weight to Train: Leo Howard Interview

/ Posted 02.21.2014

On the subject of weight, Leo carries 160 pounds of chiseled muscle on his 5’11” frame—with a set of abs … continue reading

Hardbody Alicia Coates

/ Posted 02.14.2014

Place of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current … continue reading

Heavy Duty Returns

/ Posted 02.08.2014

Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end … continue reading

Size and Shreds Now: Jacked Fat-to-Muscle Workout

Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can I use 4X in The Ultimate Fat-to-Muscle Workout?

Jessica James [Insider Preview]

/ Posted 01.16.2014

Compiled by Savannah Neveux • Photography by Michael Neveux Jessica James grew up in cheerleading. Her mom operated a cheer … continue reading

Mike O’Hearn: Superhero Shoulders

/ Posted 10.11.2013

Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the … continue reading

The 500 Rep Arm Assault

/ Posted 10.05.2013

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted … continue reading

Vince Gironda: Legend & Myth

/ Posted 08.10.2012

If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted … continue reading

Old School New Body Is Here!

/ Posted 06.18.2012

I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I … continue reading

Upgrade for Iron Man Mobile App

/ Posted 03.21.2012

UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man … continue reading

All-Natural Pill Sparks Extreme Muscle Size and Strength

/ Posted 12.27.2011

(Nottingham, UK) – Despite the dangers of steroids, you may have considered taking them to build muscle. Recent research at … continue reading

Shoot From the Hips for Pure Strength and Power

/ Posted 05.06.2011

Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his … continue reading

Muscle-Building and Fat-Burning Answers From Two Top Researchers

/ Posted 04.28.2011

From Featured Story: The Science of Bodybuilding Part 1 You probably know of Gabriel J. Wilson, M.S., CSCS, and his … continue reading

Bodybuilding Will Always Be There

/ Posted 04.25.2011

It was August in Massachusetts, always a sad month, as its arrival signals that the end of our all-too-brief summer … continue reading

Fast-Blast Delt-Mass Workout

/ Posted 04.18.2011

A guy I know was so desperate to get bigger shoulders that last Christmas he asked Santa to bring him … continue reading

Order in the Gym Brings Greater Gains

/ Posted 04.11.2011

Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned … continue reading

How Eccentric Training Speeds Muscle Strength Gains

/ Posted 04.04.2011

Muscle contractions come in two basic flavors: eccentric, also known as negative, and concentric, or positive. Eccentric muscle contractions involve … continue reading

Get Stronger Get Bigger

/ Posted 03.22.2011

A Bodybuilder is Born: Generations Episode 6 I had come out of retirement as a personal trainer to work with … continue reading

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