Category: Features

Unbreakable Dave Goodin

/ Posted 03.26.2014

54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as … continue reading

More Mass, Less Fat, Slow Reps

Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and lower in 6…

Can’t Weight to Train: Leo Howard Interview

/ Posted 02.21.2014

On the subject of weight, Leo carries 160 pounds of chiseled muscle on his 5’11” frame—with a set of abs … continue reading

Hardbody Alicia Coates

/ Posted 02.14.2014

Place of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current … continue reading

Heavy Duty Returns

/ Posted 02.08.2014

Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end … continue reading

Size and Shreds Now: Jacked Fat-to-Muscle Workout

Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can I use 4X in The Ultimate Fat-to-Muscle Workout?

Jessica James [Insider Preview]

/ Posted 01.16.2014

Compiled by Savannah Neveux • Photography by Michael Neveux Jessica James grew up in cheerleading. Her mom operated a cheer … continue reading

Mike O’Hearn: Superhero Shoulders

/ Posted 10.11.2013

Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the … continue reading

The 500 Rep Arm Assault

/ Posted 10.05.2013

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted … continue reading

Vince Gironda: Legend & Myth

/ Posted 08.10.2012

If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted … continue reading

Old School New Body Is Here!

/ Posted 06.18.2012

I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I … continue reading

Upgrade for Iron Man Mobile App

/ Posted 03.21.2012

UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man … continue reading

All-Natural Pill Sparks Extreme Muscle Size and Strength

/ Posted 12.27.2011

(Nottingham, UK) – Despite the dangers of steroids, you may have considered taking them to build muscle. Recent research at … continue reading

Shoot From the Hips for Pure Strength and Power

/ Posted 05.06.2011

Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his … continue reading

Muscle-Building and Fat-Burning Answers From Two Top Researchers

/ Posted 04.28.2011

From Featured Story: The Science of Bodybuilding Part 1 You probably know of Gabriel J. Wilson, M.S., CSCS, and his … continue reading

Bodybuilding Will Always Be There

/ Posted 04.25.2011

It was August in Massachusetts, always a sad month, as its arrival signals that the end of our all-too-brief summer … continue reading

Fast-Blast Delt-Mass Workout

/ Posted 04.18.2011

A guy I know was so desperate to get bigger shoulders that last Christmas he asked Santa to bring him … continue reading

Order in the Gym Brings Greater Gains

/ Posted 04.11.2011

Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned … continue reading

How Eccentric Training Speeds Muscle Strength Gains

/ Posted 04.04.2011

Muscle contractions come in two basic flavors: eccentric, also known as negative, and concentric, or positive. Eccentric muscle contractions involve … continue reading

Get Stronger Get Bigger

/ Posted 03.22.2011

A Bodybuilder is Born: Generations Episode 6 I had come out of retirement as a personal trainer to work with … continue reading

Alex Azarian’s Shift ‘n’ Shock Chest Training

/ Posted 03.15.2011

It was a statement that flew in the face of conventional bodybuilding wisdom: "You want to flip it around. Do … continue reading

Peter Putnam Proves His Critics Wrong – Again

/ Posted 03.03.2011

Current residence: Knoxville, Tennessee Hometown: Dalton, Georgia Age: 34 Height: 5’6" Weight: 202 (contest), 240 (off-season) Contest highlights: ’10 IFBB … continue reading

Biorhythms: Ride Your Strength Wave to Success

/ Posted 03.02.2011

I’d been competing in Olympic weightlifting for six years, and something had been puzzling me for a while. Why was … continue reading

Iron Man Magazine and MRI Unveil the IM Mobile App

/ Posted 03.01.2011

Iron Man Magazine and MRI Unveil the IM Mobile App Los Angeles, CA (PRWEB) March 3, 2011 — Iron Man … continue reading

Matthew Kroczaleski

/ Posted 02.08.2011

Full name: Matthew Raymond Kroczaleski Nickname: Kroc or Matt Croc Date of birth: December 8, 1972 Height: 5’9” Off-season weight: … continue reading

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