Category: Features

Vince Gironda: Legend & Myth

/ Posted 08.10.2012

If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted … continue reading

Old School New Body Is Here!

/ Posted 06.18.2012

I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I … continue reading

Upgrade for Iron Man Mobile App

/ Posted 03.21.2012

UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man … continue reading

All-Natural Pill Sparks Extreme Muscle Size and Strength

/ Posted 12.27.2011

(Nottingham, UK) – Despite the dangers of steroids, you may have considered taking them to build muscle. Recent research at … continue reading

Shoot From the Hips for Pure Strength and Power

/ Posted 05.06.2011

Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his … continue reading

Muscle-Building and Fat-Burning Answers From Two Top Researchers

/ Posted 04.28.2011

From Featured Story: The Science of Bodybuilding Part 1 You probably know of Gabriel J. Wilson, M.S., CSCS, and his … continue reading

Bodybuilding Will Always Be There

/ Posted 04.25.2011

It was August in Massachusetts, always a sad month, as its arrival signals that the end of our all-too-brief summer … continue reading

Fast-Blast Delt-Mass Workout

/ Posted 04.18.2011

A guy I know was so desperate to get bigger shoulders that last Christmas he asked Santa to bring him … continue reading

Order in the Gym Brings Greater Gains

/ Posted 04.11.2011

Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned … continue reading

How Eccentric Training Speeds Muscle Strength Gains

/ Posted 04.04.2011

Muscle contractions come in two basic flavors: eccentric, also known as negative, and concentric, or positive. Eccentric muscle contractions involve … continue reading

Get Stronger Get Bigger

/ Posted 03.22.2011

A Bodybuilder is Born: Generations Episode 6 I had come out of retirement as a personal trainer to work with … continue reading

Alex Azarian’s Shift ‘n’ Shock Chest Training

/ Posted 03.15.2011

It was a statement that flew in the face of conventional bodybuilding wisdom: "You want to flip it around. Do … continue reading

Peter Putnam Proves His Critics Wrong – Again

/ Posted 03.03.2011

Current residence: Knoxville, Tennessee Hometown: Dalton, Georgia Age: 34 Height: 5’6" Weight: 202 (contest), 240 (off-season) Contest highlights: ’10 IFBB … continue reading

Biorhythms: Ride Your Strength Wave to Success

/ Posted 03.02.2011

I’d been competing in Olympic weightlifting for six years, and something had been puzzling me for a while. Why was … continue reading

Iron Man Magazine and MRI Unveil the IM Mobile App

/ Posted 03.01.2011

Iron Man Magazine and MRI Unveil the IM Mobile App Los Angeles, CA (PRWEB) March 3, 2011 — Iron Man … continue reading

Matthew Kroczaleski

/ Posted 02.08.2011

Full name: Matthew Raymond Kroczaleski Nickname: Kroc or Matt Croc Date of birth: December 8, 1972 Height: 5’9” Off-season weight: … continue reading

Todd Smith

/ Posted 01.20.2011

Not many people go after their dreams with the relentless pursuit of Todd Smith. Most study the books and magazines … continue reading

Def Leppard’s Phil Collen Pumps Up to Rock Harder Than Ever at 52

/ Posted 01.12.2011

Def Leppard. You know it—the multiplatinum rock band that has been a pre-eminent music power for more than 30 years. … continue reading

Dave Mastorakis, 59, Strives to Get His Contest Body Back

/ Posted 01.11.2011

In 1967 a popular contest venue for up-and-coming bodybuilders was Mountain Park in Holyoke, Massachusetts. The competitions were held under … continue reading

Prime Time Training

/ Posted 01.10.2011

It’s been a couple of years since I wrote a series of articles aimed at the older athlete. I’ve received … continue reading

Train Like You, Not Your Favorite Pro

/ Posted 01.06.2011

Things were really looking up. Late spring was bringing some serious heat and much-needed sunshine to Boston after months of … continue reading

Monique Ricardo

/ Posted 01.03.2011

Full name: Monique Ricardo (formerly Minton) Nickname: Momo Date of birth: August 17, 1984 Height: 5’10″ Off-season weight: 150 Contest … continue reading

Glutes – Your Seat of Power

/ Posted 12.20.2010

In recent years the glutes have gotten a bad rap, mostly because we seldom see fit derrieres on either men … continue reading

February 2011 Swimsuit Special Sneak Peek

/ Posted 12.17.2010

Ava Cowan, Kyle Clarke and Tiffany Toth. Look for the February 2011 Issue on newsstands the first week of January! … continue reading

Muscle-Building Myths Exposed! PART 2

/ Posted 12.16.2010

Last month Bodybuilder X revealed how some of the top pros, like Danny Padilla, trained in the 1970s and ’80s … continue reading

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