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  • Ultimate 100s

    Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

    Sharon OrtigasDecember 15, 2016
  • Defining Hybrid Training

    Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

    Sharon OrtigasDecember 13, 2016
  • His Time Has Come

    His Time Has Come Ageless Danny Hester, 47, takes aim at the Inaugural Pro Classic Physique title at the 2016 Olympia....

    swarnavaNovember 8, 2016
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

    Asim NaveedNovember 7, 2016
  • Letting The Fat Out Of The Bag

    The right kind of fatty acids can help you fight age-related damage. By Brett A. Osborn, DO, FAANS, CSCS, and Jay...

    swarnavaOctober 26, 2016
  • Train to Gain: Plateau Buster

    Try this 5-4-3-2-1-blastoff strategy for big gains with your big moves.   By Steven Stiefel     No matter how hard...

    swarnavaOctober 3, 2016
  • Best Of Both Worlds

    How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis   If hypertrophy is what you seek,...

    swarnavaSeptember 16, 2016