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WORK YOUR WHOLE BODY WITH THESE MOVES  By Nathane L. Jackson, RHN, CSCS   Getting to the gym is the easy part....

Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT   From...

By Nathane L. Jackson, RHN, CSCS   Most of us would like to see greater muscle building returns from our workout investments....

Whether you’re ascending or descending, you’ll still be making gains. By Heather Neff, CPT   Whether you’ve reached a plateau in...

By Raphael Konforti, MS, CPT   We hear it in every workout. Those famous numbers: eight to 12 reps. Have you...

By Patrick Thompson, CPT   Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might...

Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

Jeff Seid takes us through his life, fitness, nutrition, and how to win in business.   Making it to the top...

Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...

ONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART   It’s true: Snacking is...