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  • Injury-Free Chest

    Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

    Sharon OrtigasJanuary 9, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle.    Nathan: I’ve been lifting for 10...

    Sharon OrtigasJanuary 6, 2017
  • From The ER To PR

    How one athlete used the weight room to rehab a major injury in just 30 days. By Eddie Avakoff, owner of...

    Sharon OrtigasJanuary 5, 2017
  • Foundational Chest Training Part 2

    What you absolutely need to know for building huge pecs By Vince DelMonte   When it comes to training pecs, the...

    Sharon OrtigasJanuary 3, 2017
  • Powerbuilding

    You don’t have to choose between being strong and looking good By Tucker Loken-Dahle   Powerbuilding is when you want to...

    Sharon OrtigasJanuary 2, 2017
  • The Right Way To Cheat

    If you’re dieting, the best kind of chocolate is no chocolate. However, if you’re allowing yourself a small cheat, then go...

    Sharon OrtigasDecember 29, 2016
  • Peachy Keen Protein

    Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS   They’re called “stone fruits” because of their large seeds,...

    Sharon OrtigasDecember 28, 2016
  • Fitbit Meets Fitbite

    Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

    Sharon OrtigasDecember 27, 2016
  • Pain Don’t Hurt

    Neurologists at the University of South Wales have found that the better aerobic shape a person is in, the more pain...

    Sharon OrtigasDecember 26, 2016
  • The Next Chapter

    Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp. By Mike Carlson Gunter Schlierkamp has always turned heads. People noticed him a decade...

    Sharon OrtigasDecember 23, 2016
  • The Enzymatic Storm

    Create and govern the perfect anabolic environment with this little-known supplement   At Labrada Nutrition, we feel that these systemic enzymes offer...

    Sharon OrtigasDecember 20, 2016
  • Pre-Workout Primer

    Do you need a pick-me-up before your next workout? Find the supplement for you. By Jenevieve Roper, PhD, CSCS   Some...

    Sharon OrtigasDecember 19, 2016
  • Separate But Equal

    Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

    Sharon OrtigasDecember 18, 2016
  • Peak Week

    Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

    Sharon OrtigasDecember 17, 2016
  • Narmin Assria

    Family, culture, and a hunger for the gold medal motivate this Bikini Olympia top contender. Narmin Assria has so much spunk...

    Sharon OrtigasDecember 16, 2016