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  • Vitamin G

    A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

    Sharon OrtigasMarch 29, 2017
  • Produce Happiness

    Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...

    Sharon OrtigasMarch 28, 2017
  • No Protein? No Problem

    There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

    Sharon OrtigasMarch 27, 2017
  • Be A Nostrabadass

    “Strong people are harder to kill than weak people and more useful in general,” is a famous quote by strength coach...

    Sharon OrtigasMarch 24, 2017
  • I’m In Trouble? Urine Trouble.

    Proper hydration is vital for optimum health, strength, performance, and a fast metabolism. Hydration needs are highly individual, though. Size, activity...

    Sharon OrtigasMarch 23, 2017
  • Drink Your Greens

    A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

    Sharon OrtigasMarch 10, 2017
  • Lead From The Front

    When it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door.    By...

    Sharon OrtigasMarch 9, 2017
  • Nine The Hard Way

    Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...

    Sharon OrtigasMarch 8, 2017
  • Tana Ashlee

    The Instagram training sensation is serious about helping make fitness more approachable for women. Interview by Mike Carlson As a city,...

    Sharon OrtigasMarch 7, 2017
  • Wake Up And Smell The Chocolate

    Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...

    Sharon OrtigasMarch 2, 2017
  • Arm Yourself

    In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman  ...

    Sharon OrtigasMarch 1, 2017
  • Intelligent Intensity

    By Tucker Loken-Dahle PQ: “Volume and intensity work inversely of each other. When you use a lot of one, you won’t...

    Sharon OrtigasFebruary 28, 2017
  • Fueling The Hybrid Athlete

    Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

    Sharon OrtigasFebruary 27, 2017
  • Testosterone Myths

    Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

    Sharon OrtigasFebruary 24, 2017
  • In The Bag

    You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

    Sharon OrtigasFebruary 23, 2017