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The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...

Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

. . Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...

A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...