-
Drop The Diet Drinks
Diet sodas can be a major crutch for people with a sweet tooth who are trying to get lean. And while...
Sharon OrtigasMay 19, 2017 -
The Big Fat Flu
Forget that yearly flu shot, get into the gym instead. According to an animal study published in the Journal Of Nutrition,...
Sharon OrtigasMay 18, 2017 -
Stretching And Strength
A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your...
Sharon OrtigasMay 17, 2017 -
Worldstar Before Workouts
A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that...
Sharon OrtigasMay 16, 2017 -
Mighty Mitochondria
Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...
Sharon OrtigasMay 15, 2017 -
Sunlight: Knight In Shining Armor
Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...
Sharon OrtigasMay 12, 2017 -
Hunger Games
The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...
Sharon OrtigasMay 11, 2017 -
Lorie Forman
This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson Lorie Forman gets...
Sharon OrtigasMay 10, 2017 -
THE LION ROARS
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes Brandon:...
Sharon OrtigasMay 9, 2017 -
The Hybrid Week
A simple and effective program for the athlete interested in well-rounded strength and conditioning. By Eddie Avakoff, owner of Metroflex LBC...
Sharon OrtigasMay 8, 2017 -
Working An Angle
Force your chest to grow by changing up body position and bar speed. By Team Iron Man It’s a Monday...
Sharon OrtigasMay 5, 2017 -
Signature Abs
How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson Markus Kaulius walks around...
Sharon OrtigasMay 4, 2017 -
Jackson Keeps On Rolling
As if I haven’t sung the praises of Dexter Jackson enough … what key should the latest verse be in? One...
Sharon OrtigasApril 28, 2017 -
Common Differences
Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...
Sharon OrtigasApril 27, 2017 -
The Danger Of NFL Sundays
Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...
Sharon OrtigasApril 24, 2017