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  • Fat-Eating Bugs

    A study published in the International Journal Of Food Sciences And Nutrition examined the role of probiotics, the good bacteria that...

    Sharon OrtigasApril 18, 2017
  • Lean And Green

    Chlorophyll is a name of green pigments that are found in leafy green plants such as spinach, wheatgrass, and forms of...

    Sharon OrtigasApril 18, 2017
  • Fitness Festivus

    We found the best gear gifts for the holidays. By Amanda Burrill, MS   Choosing the right gifts for the gym...

    Sharon OrtigasApril 17, 2017
  • The Mechanical Advantage

    This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

    Sharon OrtigasApril 14, 2017
  • Another Brick In The Wall

    For a stunning set of abs, you have to add some weight to your workout By Eric Broser   In my...

    Sharon OrtigasApril 13, 2017
  • Candy Cane Protein Smoothie

    ’Tis the season… to train hard and feed your muscles. By Amanda Burrill, MS   Holiday season checklist of things not...

    Sharon OrtigasApril 12, 2017