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  • Arm Yourself

    In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman  ...

    Sharon OrtigasMarch 1, 2017
  • Intelligent Intensity

    By Tucker Loken-Dahle PQ: “Volume and intensity work inversely of each other. When you use a lot of one, you won’t...

    Sharon OrtigasFebruary 28, 2017
  • Fueling The Hybrid Athlete

    Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

    Sharon OrtigasFebruary 27, 2017
  • Testosterone Myths

    Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

    Sharon OrtigasFebruary 24, 2017
  • In The Bag

    You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

    Sharon OrtigasFebruary 23, 2017
  • Immensity Through Intensity

    Use these unique training techniques to put your hypertrophy into hyperdrive. By Eric Broser   If there is one essential lesson...

    Sharon OrtigasFebruary 21, 2017