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  • The Right Crash Diet

    Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

    Sharon OrtigasJuly 19, 2017
  • Hypertrophy Bacteria

    A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

    Sharon OrtigasJune 29, 2017
  • Ripped Like 007

    If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

    Sharon OrtigasJune 21, 2017
  • Post-Workout Fat Loss

    Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

    Sharon OrtigasJune 20, 2017
  • Nature’s PEDs 

    These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

    Sharon OrtigasJune 20, 2017
  • Lutein And Fat Loss

    A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

    Sharon OrtigasJune 16, 2017
  • Protein Trends

    The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

    Sharon OrtigasJune 13, 2017
  • Score One For Steady-State Cardio

    For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around...

    Sharon OrtigasMay 22, 2017
  • Drop The Diet Drinks

    Diet sodas can be a major crutch for people with a sweet tooth who are trying to get lean. And while...

    Sharon OrtigasMay 19, 2017
  • The Big Fat Flu

    Forget that yearly flu shot, get into the gym instead. According to an animal study published in the Journal Of Nutrition,...

    Sharon OrtigasMay 18, 2017
  • The Danger Of NFL Sundays

    Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...

    Sharon OrtigasApril 24, 2017
  • Fat-Fighting Antioxidant

    Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

    Sharon OrtigasApril 24, 2017
  • Melatonin For Fat Loss

    A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner,...

    Sharon OrtigasApril 23, 2017
  • Take A Tryp

    You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

    Sharon OrtigasApril 21, 2017
  • Vitamin D-Mand

    The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

    Sharon OrtigasApril 21, 2017