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  • Nature’s PEDs 

    These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

    Sharon OrtigasJune 20, 2017
  • Lutein And Fat Loss

    A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

    Sharon OrtigasJune 16, 2017
  • Protein Trends

    The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

    Sharon OrtigasJune 13, 2017
  • Score One For Steady-State Cardio

    For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around...

    Sharon OrtigasMay 22, 2017
  • Drop The Diet Drinks

    Diet sodas can be a major crutch for people with a sweet tooth who are trying to get lean. And while...

    Sharon OrtigasMay 19, 2017
  • The Big Fat Flu

    Forget that yearly flu shot, get into the gym instead. According to an animal study published in the Journal Of Nutrition,...

    Sharon OrtigasMay 18, 2017
  • The Danger Of NFL Sundays

    Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...

    Sharon OrtigasApril 24, 2017
  • Fat-Fighting Antioxidant

    Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

    Sharon OrtigasApril 24, 2017
  • Melatonin For Fat Loss

    A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner,...

    Sharon OrtigasApril 23, 2017
  • Take A Tryp

    You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

    Sharon OrtigasApril 21, 2017
  • Vitamin D-Mand

    The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

    Sharon OrtigasApril 21, 2017
  • Fat-Eating Bugs

    A study published in the International Journal Of Food Sciences And Nutrition examined the role of probiotics, the good bacteria that...

    Sharon OrtigasApril 18, 2017
  • Lean And Green

    Chlorophyll is a name of green pigments that are found in leafy green plants such as spinach, wheatgrass, and forms of...

    Sharon OrtigasApril 18, 2017
  • Early Birds Get The Burn

    Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

    Sharon OrtigasApril 11, 2017
  • Fat-Fighting Fruit

    A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

    Sharon OrtigasApril 11, 2017