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  • Take A Tryp

    You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

    Sharon OrtigasApril 21, 2017
  • Vitamin D-Mand

    The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

    Sharon OrtigasApril 21, 2017
  • Fat-Eating Bugs

    A study published in the International Journal Of Food Sciences And Nutrition examined the role of probiotics, the good bacteria that...

    Sharon OrtigasApril 18, 2017
  • Lean And Green

    Chlorophyll is a name of green pigments that are found in leafy green plants such as spinach, wheatgrass, and forms of...

    Sharon OrtigasApril 18, 2017
  • Early Birds Get The Burn

    Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

    Sharon OrtigasApril 11, 2017
  • Fat-Fighting Fruit

    A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

    Sharon OrtigasApril 11, 2017
  • No Protein? No Problem

    There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

    Sharon OrtigasMarch 27, 2017
  • “Cap” The Calories

    Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

    Sharon OrtigasFebruary 14, 2017
  • Treadmill Of Terror

    Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

    Sharon OrtigasJanuary 30, 2017
  • Fitbit Meets Fitbite

    Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

    Sharon OrtigasDecember 27, 2016
  • Research: Going Nuts Over Fat Loss

    If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...

    swarnavaSeptember 28, 2016
  • Green Tea Makes Dieting Easier

    Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...

    swarnavaSeptember 7, 2016