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  • Treadmill Of Terror

    Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

    Sharon OrtigasJanuary 30, 2017
  • Fitbit Meets Fitbite

    Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

    Sharon OrtigasDecember 27, 2016
  • Research: Going Nuts Over Fat Loss

    If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...

    swarnavaSeptember 28, 2016
  • Green Tea Makes Dieting Easier

    Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...

    swarnavaSeptember 7, 2016