Burn Fat

Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

Most bodybuilders reduce carb intake when they’re trying to get lean. Some bring their carbs down to almost zero, while others...

In fat cells leucine aids in the release of leptin, which turns off the hunger sensation.

From Featured Story: The Science of Bodybuilding Part 1 You probably know of Gabriel J. Wilson, M.S., CSCS, and his brother...

Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

The safe bet is to read labels and avoid high-fructose corn syrup as much as possible.

Q: I’m not overweight, but I’m not as lean as I know I can be. I’ve been training regularly and eating...

On April 7, 2010, the United States Food and Drug Administration sent warning letters to six spas that offered “fat-melting injections.”...

“More energy (calories) is spent digesting and absorbing high-fiber foods. In fact, if you increase your fiber intake to 35 grams...

Without thinking that through, your first impulse might be to conclude that a high-fat diet will interfere with gains made through...

We know that egg yolk contains two very important carotenoids—lutein and zeaxanthin—both of which have been shown to be great for...

Hydroxycitric acid is an extract from the Garcinia cambogia fruit, and it’s been touted as a fat-loss aid. Researchers tested it...

The subjects underwent bodyfat testing, and only those who exercised at least four times a week showed significant bodyfat loss

Conjugated linoleic acid is known as the fat that makes you thin. Studied extensively at the University of Wisconsin’s Food Research...

The researchers concluded that timing protein intake may be a simple and effective strategy for increasing energy expenditure. Furthermore, increasing resting...