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Protein Trends
The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN Protein powder continues to be...
Sharon OrtigasJune 13, 2017 -
Score One For Steady-State Cardio
For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around...
Sharon OrtigasMay 22, 2017 -
The Danger Of NFL Sundays
Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...
Sharon OrtigasApril 24, 2017 -
The Mechanical Advantage
This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...
Sharon OrtigasApril 14, 2017 -
THE LION ROARS
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...
Sharon OrtigasJanuary 31, 2017 -
Treadmill Of Terror
Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC Treadmills are criminally...
Sharon OrtigasJanuary 30, 2017 -
The Enzymatic Storm
Create and govern the perfect anabolic environment with this little-known supplement At Labrada Nutrition, we feel that these systemic enzymes offer...
Sharon OrtigasDecember 20, 2016 -
Research: Going Nuts Over Fat Loss
If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...
swarnavaSeptember 28, 2016 -
Green Tea Makes Dieting Easier
Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...
swarnavaSeptember 7, 2016 -
Product Spotlight: Beast Mode by Beast Nutrition
Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...
Iron Man MagazineSeptember 5, 2016 -
The Perfect Solution
This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program. ...
swarnavaAugust 11, 2016 -
The man in the mirror
Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...
Iron Man MagazineJune 7, 2016 -
Put a cherry on top
Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...
Iron Man MagazineJune 5, 2016 -
Green Tea Timing
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
Iron Man MagazineJune 1, 2016 -
Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
Iron Man MagazineMay 26, 2016