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  • Put a cherry on top

    Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

    Iron Man MagazineJune 5, 2016
  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Iron Man MagazineJune 1, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Iron Man MagazineMay 26, 2016
  • Bring the heat

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

    Iron Man MagazineMay 25, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    Iron Man MagazineMay 21, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

    Iron Man MagazineMay 18, 2016
  • Orange is the new sexy

    Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

    Iron Man MagazineApril 17, 2016
  • Smash Hunger

    Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

    Iron Man MagazineApril 14, 2016
  • How to Banish Belly Fat

    The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

    Steve HolmanMarch 10, 2016
  • Why Most Diets Fail

    It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

    Jerry BrainumMarch 7, 2016
  • Product Spotlight: Lean Action Maximum Strength by Reaction Nutrition

    ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...

    Iron Man MagazineFebruary 8, 2016
  • BCAAs Burn Fat

    A good dose of BCAAs for strength and physique athletes is 10 grams once or twice daily.

    Iron Man MagazineDecember 5, 2015
  • The Art of Abs

    I spent a lot of my life in “decent” shape. Throughout high school and college, I just coasted along. Like a...

    Iron Man MagazineAugust 22, 2015
  • Thermogenesis: How to Lose Weight While You Eat

    I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...

    Joe KlemczewskiAugust 31, 2014
  • Bodyfat Beat Down

    Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...

    Joe KlemczewskiAugust 3, 2013