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  • Nine The Hard Way

    Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...

    Sharon OrtigasMarch 8, 2017
  • Tana Ashlee

    The Instagram training sensation is serious about helping make fitness more approachable for women. Interview by Mike Carlson As a city,...

    Sharon OrtigasMarch 7, 2017
  • Core Values

    Doug Miller is serious about bringing transparency, efficacy, and integrity to the supplement industry. By Mike Carlson   “Necessity is the...

    Sharon OrtigasFebruary 13, 2017
  • ThreePeat or Mr. Consistent

    Olympia Men’s Physique champion Jeremy Buendia makes history—again. By Mike Carlson   PQ: “It is our responsibility to be a good...

    Sharon OrtigasFebruary 8, 2017
  • Frida Paulsen Stern

    Amazing abs and hypnotic stage presence makes this young Bikini pro an exciting addition to the IFBB ranks. Interview by Mike...

    Sharon OrtigasFebruary 7, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

    Sharon OrtigasJanuary 31, 2017