Brandi Akers
Serious Training Profile
Weight: 130
Height: 5’1”
Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves
Titles: ’09 NPC Excalibur, lightweight, 1st
Sample routine (quads): squats, 4 x 12-15; leg presses, 4 x 15-20; leg extensions, 4 x 10-12
Factoid: I love jazz and play the saxophone.
Free Newsletter! Get inspirational tips, updates and special promotions via email!
Useful Links
No-Nonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain
"It's how I went from an embarrassingly scrawny
149 pounds, lanky long distance runner and shot up to an impressive
190 pounds --
that's 41 pounds of pure muscle -- and became a Canadian
Fitness Model Champion ...
Read More
Introducing "The Sexy Body Diet™"
Have you ever lost weight and still didn't look attractive or feel sexy? Have you ever lost weight and experienced a decrease in your libido? Have you ever lost weight and still looked horrible naked? Have you ever lost weight and men were still not attracted to you? ...
Read More
SHARE
