The pecking order proved to be pretty much on point  at the ’11 Border States Pro Figure, where Teresa Anthony carved...

Q: You’ve mentioned the “growth threshold” a few times in your e-zine and Train, Eat, Grow. What does it mean, and...

Wow, time is flying by fast! I have less than 2 weeks to go until I compete for the first time...

According to the April ’11 Bottom Line Health, an affliction called “postorgasmic illness syndrome” makes a man is allergic to his...

Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his...

Age: 26 Weight: 215 contest; 250 off-season Height: 5’8” Hometown: San Jose, California Residence: Van Nuys, California Occupation: Personal trainer Contest...

You have a variety of rows to choose from when you train. Historically, they began with the barbell bent-over row. That...

Subject: IRON MAN E-Zine: Issue #599: How to Get Extreme Muscle Fiber Growth and Expansion ========================================== TRY THIS AT YOUR NEXT...

More doings in Culver City last weekend. In addition to the pro bikini competition held on October 22 at the Veterans...

For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...

We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...

Larissa Reis

Amer “The Hammer” Kamra Demonstrates Weight Vest Training

I really like my classes this semester at East Los Angeles College and Pasadena City College; have three Health lecture courses...

There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...