Today went really well. My leg is feeling so much better…at least it was until after my workout today. I pushed it quite a bit and it felt good to be really exhausted after a leg workout. I was able to squat 95 lbs for 15 reps today. It doesn’t sound like much, but 2 weeks ago I couldn’t squat the olympic bar. I know I have a long way to go, but it feels great to be making such rapid progress right now!
Squats 6 set 10-15 reps
Leg Press 6 sets 20-30 reps (I was able to do 360 lbs for 2 sets of 30 reps)
Lying Leg Curls (these still hurt the tendon alot) 2 sets 12 reps
Seated Leg Press 3 sets 20 reps each leg
Seated Leg Curl 4 sets 12-15 reps each leg
Leg Ext 4 sets 12 reps each leg
Standing Calf Raise 4 sets 15 reps
Donkey Calf Raise 3 sets 15 reps
I had to lie down and ice my leg after the workout. It’s pretty sore right now. I expect it will be a little swollen and stiff tomorrow, but usually by the 3rd day it’s feeling better than before.
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