2 Arm Dumbbell Row 5 x 10, Drop Sets
Superset 1) 3 x 12
-Barbell Shrugs
-Medium Grip Pull Down
Superset 2) 3 x 12
-Close grip (wrist supinated) Pull Down
-Straight Arm Cable Rope Pull Down
Superset 3) 3 x 12
-Incline Dumbbell Bicep Curl
-Rope Push Down
Superset 4) 3 x 12
-Dumbbell Hammer Curl
-Overhead Tri-Extension
Over the past 8-10 weeks the drop set regime has been the main training concept utilized in most of my training. It has been a great change for getting my physique in the best condition yet. However, there is a point of overtraining that is very finite at this time that a change must be made to still train hard but allow the body to recover. Thus, the next couple weeks of supersets will provide a good period to give my body a chance to recover before giving it another blast. I will really try hard to get some pics in by the end of the week to show my progress because the results from the new regime have been pretty darn good!