If you really want to test your level of concentration, try working out like this! Just kidding! The photo is from a shoot I did with my friend Angel a while back. Believe it or not, it was all her idea! The photos were taken by Austin photographer, L. Andrew Sterling (sterlingimagesonline.com)
Thursday Tricia met me at Hyde Park Gym for our back workout. Last week I went very heavy on the deadlifts and this week I went very heavy on squats. So, I decided it would be a good idea to lay off the regular deadlifts this week and concentrate more on the lat workout. I still did a fairly heavy set of partial deadlifts at the end of the workout.
Today I got a disturbing text from Tricia telling me that she couldn’t workout because she was in an auto accident last night. She got hit by a drunk! She said she was not injured (thank God!), but her car is really messed up. So I went at it solo today. I did my normal shoulder workout and then supersetted bis and tris. I ended up with an awesome pump!
Back Workout:
Pullups warm up set of 5 then 11, 8, 6 with 10 second holds in the contracted position on the last rep of each set
Lat Pulldowns 4 sets 8-12 reps
Seated Cable Rows 5 sets 12, 12, 10, 8, 12
High Pulley Rows 4 sets 12, 10, 8, 8
One arm DB Rows 3 sets 8-10 reps
Partial Deadlifts 4 sets 135X12, 225X12, 315X12, 405X8
Shoulders and Arms:
Seated DB Press 9 sets Heaviest sets were 80X8X8, 85X8
DB Laterals 5 sets 12, 12, 10, 10, 10
Rear Delt Machine Flys 4 sets 12, 12, 12, 10
Seated Tricep Extension supersetted with Standing DB Curls 4 supersets 10-15 reps per set
Tricep Pressdowns supersetted with Hammer Curls 4 supersets 8-12 reps per set
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