I had a great leg workout today! My injured leg is improving very rapidly now. It’s still painful, but I’m able to push myself close to muscular failure in my leg workout now. 3 weeks ago I couldn’t squat the olympic bar. Last week I squatted 95 lbs. for 15 reps. Today I did 135 for 15 and 155 for 10….all below parallel! It doesn’t sound like much, but it was very exciting for me to see so much improvement in a week!
Squats 7 sets 10-15 reps
Leg Press 6 sets 20-30 reps
Leg Ext 5 sets 10-12 reps each leg
Seated Leg Curl 4 sets 10-12 reps each leg
Standing Calf raise 5 sets 12-15 reps
Donkey Calf raise 3 sets 12 reps
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