Friday Feb 3rd

I just realized that I didn’t get my blog up last Friday.  I worked all day then left immediately at 5pm to pick up my youngest daughter, Molly for the weekend.

So, Friday at noon my client Roberto came in for a leg workout.  My outer quads were just a tad sore from training with Briesen the previous day, so I jumped in for a light leg workout with Roberto.    I would rather do that than do a cardio session…and I didn’t have any other time to get cardio done on Friday.

Legs:

Leg Press 4 sets of 15 reps

DB squats (these weren’t very deep) 4 sets 12 reps

Lying leg curl 3 sets 12 reps

Leg Ext 3 sets 12 reps (these hurt!)

Standing calf raise 4 sets 12 reps

Briesen came in next for a shoulder workout at about 1:30.  We ended up throwing in a bicep and tricep exercise at the end of the workout, just for good measure.

Seat DB Press 6 sets 10-15 reps (the first few were super light for warmup)

Lateral raise machine 4 sets 12-15 reps with partial burn reps at the end of each set

Rear delt machine fly 3 sets 15 reps (our rear delts were sore from the back workout on thurs)

Seated Tricep ext 4 sets 15-20 reps (gotta keep these light to protect my elbows)

DB curls 4 sets 10-12 reps (30 sec rests)

Great pump!!!