Back on May 24th I had a tremendous Lat and Chest workout. I was training along with one of my clients, so I didn’t record my workout. But, suffice it to say that I had an awesome workout!!! I was the strongest I’ve been in a several years. I did 13 reps on bench press with 225 lbs. I did sets of 8 with 120 lb dumbell on one-arm DB rows. It was just a powerful workout and I felt like a million bucks. Unfortunately the next morning I woke up with a shoulder that felt sore, and it felt like it was swollen in the joint. We were taking a trip to visit Diana’s family in Chicago, so I didn’t think much of it. I figured it would feel better by Monday. Well, it was still sore on Monday and it went downhill from there. By mid-June I could hardly do any pressing movements and shoulder work was out of the question. I started seeing a chiropractor for active release therapy. When my shoulder wasn’t responding to treatment he suggested an MRI. MRI revealed a partially torn rotator cuff tendon, labrum tears, bone spurs and a very inflamed biceps tendon. Last Monday I received a shot of cortisone in the shoulder. The doctor said if the shoulder isn’t functioning properly when I come back on Aug 30th, then surgery will be necessary to repair it. If I don’t have to have surgery I think I will still be able to be ready for the Pro Men’s Physique division at the Houston Pro on Oct 12-13th. Today I measured my bodyfat at 6.1% and weighed 183.9 lbs. This is way down from January when I was at 13.5% bodyfat and only a few pounds heavier.
Keep your fingers crossed for me!
Our www.TexasStateNaturals.com website has been switched over to html. Now you can access the site on your Ipad or Iphone and enter online! NPC Texas State Natural Championships is coming up November 3rd!