Breaking News!!!

/ Posted 11.16.2011

Going into the IFBB Pro ranks I knew exactly what I would be up against.  Although I’ve competed in (and won) non drug-tested shows for 16 of the 29 years that I’ve been a competitive bodybuilder, up until the time I stepped up to the IFBB Pro division I usually wasn’t competing against the very best bodybuilders in the world.  In the 202 and under weight class I’m giving up 20-30 lbs to many of the competitors…most of whom are shorter than me, and are among the very best bodybuilders in the world (otherwise they wouldn’t be IFBB Pros).  When I heard the news that the IFBB was changing the weight class to 212 lbs and under, I realized that my chances to be competitive would be further diminished.  Fortunately, starting in 2012 the IFBB is adding Pro Men’s Physique to the contest schedule.

So, I am officially announcing that in 2012 I will be competing as an IFBB Pro in the Men’s Physique Division.  My move to Men’s Physique has been approved by the IFBB Pro League office.

I feel that on the Pro stage my body is much better suited to the look that is winning in Men’s Physique.  Although I love bodybuilding and I love doing posing routines, I also like to have a chance to win….or at least be competitive.  I believe that I will be very competitive in the Pro Men’s Physique Division!  This is the look I plan to bring to the stage in 2012:

Men's Physique look...minus the water and the dude in the background

In other news, we have a great turnout for the NPC Texas State Natural Championships which will be held this Saturday.  We have nearly 150 athletes registered and we’re looking forward to a fantastic show.  Contest details can be found at   Entries will be accepted up through the weigh-in on Friday evening.  We have online ticket sales and online registration on our website.


Some Good News and Some Bad News

/ Posted 11.01.2011

Good News:  My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right now.  Just go to

Good News:  Look up at the right hand corner of your screen and you can download my Ironman Ab Training vid and my Ironman Bench Press program for free (I think).

Good News:  Haloween is fun.

Diana and I decked out for Haloween

Good News:  Although it’s alot of work, it’s fun to judge and have booths at the bodybuilding shows.  This past weekend we did both at the NPC Central Texas Showdown.  Congrats to all of the athletes!  And, congrats to Bob and Laura Johnson who have done a terrific job growing this contest over the past 3 years!

With my client and bikini competitor Rosemary Calcese

Melanie Lewis, Diana Hurley, Briesen Cooper, and Rosemary Calcese at the Shredderbuilt booth

NPC competitor Giovanna Medina and IFBB Pro Bernadette Galvan at the NPC Texas Championships

Good News:  My head is not mis-shapen!  Well…not too much

Bleach the eyebrows and put a white shirt on me and you have Mr. Clean!

Good News:  At this point we have well over 130 athletes (not counting crossovers)registered for our NPC Texas State Natural Championships.  With 18 days to go we have surpassed our goal of 125 and I think we will hit our dream number of 150 competitors.  The theater should sell out and the house will be rockin’ for the final NPC Texas contest of 2011.  To purchase tickets, enter or sign up for a booth online go to

Now the Bad News:  I’ve had trouble with my right wrist off and on for years, as I injured it in a bicycle wreck 17 years ago.  I visited a hand specialist who told me after viewing the x-ray that it looks like I have a torn ligament that he can’t repair.  The best option was to have it scoped and clean it up, but it’s not going to fix it.  He said, “think about an old car engine that isn’t running well.  You can take it apart clean it all up and put it back together.  It will run better for a while, but it’s still an old engine.”