Why would I do 2 workouts in one day….in the off-season? I got to train with 2 hot women, that’s why!!!
My morning workout was with fitness model/physicians assistant, Cody Bentsen. If you have never seen Cody, check out the full page photo in the current issue of Planet Muscle. Or go to my myspace page (www.myspace.com/davegoodin) and click her link on my top friends list. Today was the first time Cody and I have met in person. She’s not only gorgeous, she works out super-hard and loves to watch football! She’s one of those people who is full of energy and was alot of fun to train with. Although training shoulders this morning was out of my normal rotation, I couldn’t pass up the opportunity. We had a great workout!
My second workout was with my beautiful friend Brenda. She’s already fired up about competing next year. She’s had very few workouts in the last 3 weeks because she’s been traveling so much. I think the break was good for her. She’s rejuvenated and very excited about her training again. She’s extremely sore from our workouts this week, but “loving it”.
Seated DB Press 7 sets 10-12 reps
Lateral Raises 5 sets 15 reps
Rear Delt machine flys 5 sets 15 reps
Partial Deadlift 5 sets 12-15 reps
Lat pulldown 4 sets 10-12 reps
Seated Cable Row 4 sets 10-12 reps
Hammer Strength Incline Row 4 sets 10-12 reps