Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
Tuna Walnut Salad
Taylor Matheny / Posted 05.10.2012
Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get … continue reading
Posts by: Taylor Matheny
Sweet Shrimp and Red Pepper Stir Fry
Taylor Matheny / Posted 04.18.2012
Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can … continue reading
Macadamia-Nut-Crusted Mahimahi
Taylor Matheny / Posted 03.15.2012
We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your … continue reading
Very Berry Parfait
Taylor Matheny / Posted 02.10.2012
“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard … continue reading
Cauliflower Mashed Faux-tatoes
Taylor Matheny / Posted 01.13.2012
South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you … continue reading
Strawberry Sundae
Taylor Matheny / Posted 12.14.2011
Treating your sweet tooth shouldn’t leave you feeling guilty. Healthful dessert alternatives are out there. Just beware of the false … continue reading
Powerhouse Salad
Taylor Matheny / Posted 11.25.2011
One-third of all cancer deaths may be diet related, says the National Cancer Institute. Meal time should not be what … continue reading
Protein-powered ice cream
Taylor Matheny / Posted 10.20.2011
Motivation lacking lately? Solve your gym slump with some ice cream. Protein powder has been the leader in the pre- … continue reading
Cilantro-Lime Beef Tacos
Taylor Matheny / Posted 09.08.2011
The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or … continue reading
Baked Sweet Potato Fries
Taylor Matheny / Posted 08.28.2011
Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up … continue reading
Honey Nut Barbecue Chicken Fingers
Taylor Matheny / Posted 07.13.2011
Taylor Matheny is a Los Angeles–based fitness trainer and chef. She studied sports nutrition while learning culinary techniques and is … continue reading
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