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  • Greek Versus Italian

      We all get tired of cooking sometimes. The trick is to find a decent take-out place that won’t ruin your...

    NutritionswarnavaNovember 29, 2016
  • Feel The Beet

    Move over kale, acai, pomegranate juice, and coconut water: Beetroot juice is the latest bodybuilding superfood. Unlike those others, beetroot juice...

    NutritionswarnavaNovember 28, 2016
  • Come To The Dark Side Of Coffee

      Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of...

    NutritionswarnavaNovember 25, 2016
  • Vegetable Beats Fruit

      From childhood on, we are constantly told to eat at least five servings of fruits and vegetables a day. It...

    NutritionswarnavaNovember 24, 2016
  • Think Zinc

      New research from the Technical University of Munich sheds light on the fact that even a slight zinc deficiency has...

    NutritionswarnavaNovember 23, 2016
  • The Manly Spice

      Curcumin, the active ingredient in the spice turmeric, has become popular among powerlifters and strength athletes for its ability to...

    NutritionswarnavaNovember 22, 2016
  • Live Long, Skip Soft Drinks

    Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...

    LatestswarnavaNovember 21, 2016
  • Poor Sleep, Weak Training

    A new study found that sleep deficiency undermines your performance in the gym in a big way, especially when it comes...

    Muscle ScienceswarnavaNovember 18, 2016
  • Deconstructing The Dumbbells Bench Press

    The debate between the merits of the barbell bench press and the dumbbell bench press has raged for years, with the...

    Muscle ScienceswarnavaNovember 17, 2016
  • Bodyweight Cardio

    If you hate running but want to burn some calories through high-intensity interval training, try a bodyweight circuit instead. A recent...

    Muscle ScienceswarnavaNovember 16, 2016
  • Sugar Squelches Testosterone – Research

      A study sponsored by the Italian government and published in the International Journal of Endocrinology recently examined the link between...

    NutritionswarnavaNovember 15, 2016
  • Get On The Ball – Research

      In the quest to get lean, every calorie counts. But in a quest not to get fat, calories mean almost...

    NutritionswarnavaNovember 14, 2016
  • Research: Keys To Rapid Weight Loss

    Extreme fat loss calls for extreme effort, such as a combo of intermittent fasting (IF) and extended steady-state cardio. While this...

    NutritionswarnavaNovember 14, 2016
  • The Protein Powder Manual

    Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. - Chris Lockwood, PhD, CSCS   PQ: “If...

    LatestswarnavaNovember 11, 2016
  • Hacking The Mind-Muscle Connection

    Wake up sleeping muscle groups with this carefully curated group of exercises. By Alexander Juan Antonio Cortes Within pop culture, the...

    LatestswarnavaNovember 10, 2016