Posts by: Steve Holman, Iron Man Editor in Chief

Just D Facts

According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in … continue reading

Getting Big With One Exercise Per Muscle Group

Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure … continue reading

If X-Rep partials are so good, why do full range reps at all?

Q: I just got your three X-Rep e-books. I finished the first one, and I must say that it’s really … continue reading

Are midrange moves for the midback dangerous?

Q: In the Positions-of-Flexion exercise matrix [in 3D Muscle Building] you don’t list any midrange moves for midback. Instead you … continue reading

Are Smith-machine squats a midrange exercise for quads or hamstrings?

Q: In Positions-of-Flexion mass training are Smith-machine squats a midrange exercise for quads or hamstrings? I’ve seen them classified as … continue reading

What are stage sets and should I use them to get more size?

Q: You’ve mentioned stage sets. What are they, and should I use them to get more size?  A: Jonathan Lawson … continue reading

Should I use dumbbells or barbells for my bench presses?

Q: I can never decide whether to use dumbbells or a barbell for my bench presses. My training partner argues … continue reading

3 Doctors’ Tricks for Shrinking Fat Stores

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group … continue reading

The Surprising Benefit of Washing Up

….Most people know that one of the best way to keep from getting colds and other viruses is to wash … continue reading

Wheat: Is Gluten Making You Gorge?

There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up … continue reading

Pain Free With SAMe

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe … continue reading

Joint Pain and 4X

Q: I’m in my late 40s and having trouble letting go of training heavy. I’ve tried the 4X mass method … continue reading

Sugar Shocker

You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. … continue reading

Why We Get Fat

The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and … continue reading

The Sugar-Cancer Connection

Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked … continue reading

Are Saturated Fats Really Bad for Your Heart?

We’ve been told for decades that saturated fat—the kind found in eggs, meats, including pork and beef, and numerous dairy … continue reading

Front-to-Back Quad Attack

If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or … continue reading

In Pursuit of the Perfect Workout [Insider Preview]

My good friend John Rowley was here in Southern California from the East Coast, and when I met with him, … continue reading

Diet-Soda Slam

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make … continue reading

The Pre-Ex 3X Size Assault: Big Arms Now

Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want … continue reading

Pre-Ex 3X: Is there an advantage to doing lower reps on both exercises?

Q: Pre-Ex 3X works! Condensing the workload with prefatigue supersets is an incredible mass stimulator. I’m seeing it happen after … continue reading

“I Don’t Eat That”

A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the … continue reading

Building Troubled Arms with the Perfect Mass-Building Split

Q: I’ve always had trouble building arms, but I notice that on back day they pump up bigger than ever. … continue reading

One Heavy Hit for More Mass

Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch exercises. It’s a 3X sequence of … continue reading

New Diet Discoveries to Keep the Fat Off

With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, … continue reading

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