Q: What’s with your attitude about squats? It’s the best mass-building exercise, but you pan it. Are you turning into … continue reading
It has been shown to improve cardiovascular health by raising good cholesterol and reducing substances that are linked to heart attack risk.
Q: I’m a big believer in your Positions-of-Flexion workouts. I have gotten more growth with that [three-exercise approach] than with … continue reading
The Japanese have believed in seaweed’s health benefits practically forever—and it is a rich source of iodine; vitamins A, B, … continue reading
Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most … continue reading
Probiotics are becoming increasingly popular as a health booster. The main reason is that their good bacteria soothes the savage … continue reading
IRON MAN’s recent addition of Lee Labrada as a columnist means that he sometimes mentions the supplements he takes, often … continue reading
Q: I’m reading your X-Rep e-book [The Ultimate Mass Workout], and you list the Ultimate Exercise for each muscle. For … continue reading
Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet … continue reading
Trying to get enough protein from food can be tricky. So many muscle-building foods are high in cholesterol, and we … continue reading
Q: What’s your opinion of Hany Rambod’s FST-7 system for building mass? I know some of the top pros are … continue reading
Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better … continue reading
Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide … continue reading
Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows, … continue reading
Q: In 3D Muscle Building you talk a lot about drop sets. Those work well for me, but on some … continue reading
I’m a big believer in taking branched-chain amino acids. The latest research on L-leucine, one of the three BCAAs, shows … continue reading
According to the September ’11 Bottom Line Health, an eight-year study followed more than 3,600 men and women aged 60 … continue reading
Most bodybuilders “throw out” their backs every so often—and it usually gets more frequent as they move into their 40s … continue reading
Bodybuilders are always looking for a bigger pump to enhance the anabolic environment. It also looks pretty cool too, with … continue reading
You’ve heard lots of good stuff about getting more fiber—everything from it makes you regular to it fills you up … continue reading
Q: Do you still recommend X Reps, or is it mostly the other X techniques now, like 4X? A: Well, … continue reading
Q: I’m loving your 4X mass method. I’ve been using it for only three weeks, and I already feel bigger … continue reading
Q: I’ve been a fan of your logical Positions-of-Flexion mass training for years. It has transformed my physique. I wanted … continue reading
You probably know that oatmeal is an excellent choice for breakfast. A bowl has around 20 grams of slow-releasing carbs, … continue reading
Q: Your 4X training is fantastic. It has me growing again, and it’s perfect with 3-way POF. My question is … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique