IRON MAN Archives:
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Texas Shredder Mass Workout Building your very best physique with sound, sensible eating and training methods. March 1, 2012 by Steve Holman, Iron Man Editor in Chief |
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Natural Testosterone 7-Keto DHEA has been shown to be beneficial for men over about 45. February 27, 2012 by Steve Holman, Iron Man Editor in Chief |
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Power Training vs. Density Work The biggest powerlifters don’t train for sarcoplasmic—endurance fluid—expansion yet have excellent muscle size. February 18, 2012 by Steve Holman, Iron Man Editor in Chief |
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Behind the Neck Presses The behind-the-neck position can provide a unique angle of pull on the target muscle fibers. February 15, 2012 by Steve Holman, Iron Man Editor in Chief |
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Home Gym POF Routine It’s difficult to do full POF routines without dumbbells. February 9, 2012 by Steve Holman, Iron Man Editor in Chief |
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Muscle Stretch and Timing Use Positions-of-Flexion mass training, where the second exercise is a stretch-position move. February 6, 2012 by Steve Holman, Iron Man Editor in Chief |
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How to Get Longer Rests with 4X Keep in mind that the more rest you take between sets, the more you stress the myofibrils. January 19, 2012 by Steve Holman, Iron Man Editor in Chief |
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POF Chest Routine Pump up the volume and flesh out the positions—one for stretch and one for contracted. January 9, 2012 by Steve Holman, Iron Man Editor in Chief |
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Big and Ripped Quick: X-centric-Only Workouts X-centric, or negative-accentuated, sets grow both the myofibrils and the sarcoplasm. January 1, 2012 by Steve Holman, Iron Man Editor in Chief |
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Alternate POF for Legs and Chest Using a three-way POF split from Jonathan Lawson's e-book Size Surge. December 26, 2011 by Steve Holman, Iron Man Editor in Chief |
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Problem Chins Poliquin's advice to those who can’t manage 10x10 on chins. December 14, 2011 by Steve Holman, Iron Man Editor in Chief |
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Mass Rules: Best Rest Between Sets On the first sets for each big exercise you add weight in typical pyramid style. December 10, 2011 by Steve Holman, Iron Man Editor in Chief |
