Home / Author Archives: Steve Holman and Jonathan Lawson (page 4)

Author Archives: Steve Holman and Jonathan Lawson

IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts

Subject: IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Mass-Split Explosion: Direct/Indirect Workouts Q: I have two questions. I’m using the X-centric Mass Workout with the direct/indirect method. Your program ...

Read More »