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Author Archives: Steve Holman and Jonathan Lawson

IRON MAN E-Zine: Issue #517: Power Shift: Stop Overtraining and Start Gaining–BIG

Subject: IRON MAN E-Zine: Issue #517: Power Shift: Stop Overtraining and Start Gaining--BIG www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Power Shift: Stop Overtraining and Start Gaining--BIG Q: I've been working out hard. I did the Heavy/Light 4-day ...

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