Home / Author Archives: Steve Holman and Jonathan Lawson (page 2)

Author Archives: Steve Holman and Jonathan Lawson

IRON MAN E-Zine: Issue #462: Soreness and Muscle-Size Spikes

Subject: IRON MAN E-Zine: Issue #462: Soreness and Muscle-Size Spikes www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Soreness and Muscle-Size Spikes Q: First, I gotta say that I’m loving the X-centric Mass Workout. I haven’t been able to ...

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IRON MAN E-Zine: Issue #460: Ease Up to Pack On Muscle

Subject: IRON MAN E-Zine: Issue #460: Ease Up to Pack On Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Ease Up to Pack On Muscle Q: I was making spectacular muscle gains on The Ultimate Fat-to-Muscle Workout. Even ...

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IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts

Subject: IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Mass-Split Explosion: Direct/Indirect Workouts Q: I have two questions. I’m using the X-centric Mass Workout with the direct/indirect method. Your program ...

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