Q: I just started reading up on your [Positions-of-Flexion] mass-building method. The full-range hit on each muscle makes so much sense that I can’t wait to try it.
Q: Now that it’s spring, what are the first things you do to start ripping up quicker? I want to see my abs before the end of summer this year.
Q: I’ve been training like a madman for six months, but my arms haven’t budged. I’m getting stronger, and I do see my biceps vein more, but my arms are still skinny. A guy at the gym told me it’s because I have small bones. My wrists are under 7 inches around, and he said I can’t expect much size with small wrists. Is that true?
Q: Doug Brignole’s high-rep method [explained in his interview in The Ultimate Power-Density Mass Workout 2.0] sounds interesting. I’d like to try it once a week for upper body. Do you think it would be okay to do an entire workout with his "Super TORQ" for chest, back and arms, and at the other workouts that week do standard training?
Q: You guys have opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and how they both contribute to size is excellent. To build both of those fast, I want a simple, no-bells-and-whistles heavy-light program. What would you suggest?
Q: I’m ready to start the four-days-per-week Fat-to-Muscle Workout. I like training each muscle only once a week, and I think the heavy work combined with negative-accentuated (X-centric) sets is just what I need to rip up and build up at the same time. However, I’m interested in your new TORQ technique. High reps with short rests would give the workout an interesting new dimension. Should I use it, and, if so, where should I put it in the routine?
Subject: IRON MAN E-Zine: Issue #550: Get-Big Tip: How to Flip the 4X Growth Switch ========================================== TRY THIS AT YOUR … continue reading
Subject: IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
Subject: IRON MAN E-Zine: Issue #549: Pro Size Secret: Mass-Pump Aftershock ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Pro … continue reading
Subject: IRON MAN E-Zine: Issue #547: Crashing the Growth Threshold: Your Key to Ultimate Mass www.ironmanmagazine.com ========================================== TRY THIS AT … continue reading
Subject: IRON MAN E-Zine: Issue #516: 2 Tricks to Get You Ripped–With More Muscle Too www.ironmanmagazine.com ========================================== TRY THIS AT … continue reading
Subject: IRON MAN E-Zine: Issue #524: Mass Jack Surprise Attack: Last-Set Roulette www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
Subject: IRON MAN E-Zine: Issue #517: Power Shift: Stop Overtraining and Start Gaining–BIG www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT … continue reading
Subject: IRON MAN E-Zine: Issue #515: The 10-Minute Muscle Maker www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The … continue reading
Subject: IRON MAN E-Zine: Issue #512: 2 Ways for BIG Muscle Gains www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
Subject: IRON MAN E-Zine: Issue #511: On Your Mark, Add Sets, GROW www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
Subject: IRON MAN E-Zine: Issue #508: #1 Mass-Building Discovery–Surprising Find www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== #1 … continue reading
Subject: IRON MAN E-Zine: Issue #505: New Shock-centric Mass Method www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== New … continue reading
Subject: IRON MAN E-Zine: Issue #474: 10X for New Bench Press Power and Muscle Mass www.ironmanmagazine.com ========================================== TRY THIS AT … continue reading
Subject: IRON MAN E-Zine: Issue #485: The Forgotten Muscle-Size Trick www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The … continue reading
Subject: IRON MAN E-Zine: Issue #484: Bigger Muscles Now: 4X FirePower for Immediate Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR … continue reading
Subject: IRON MAN E-Zine: Issue #471: Explosive Reps: Mass-Building X Factor and Before and Afters www.ironmanmagazine.com ========================================== TRY THIS AT … continue reading
Subject: IRON MAN E-Zine: Issue #463: Look Like a Bodybuilder: Power Plus Max Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR … continue reading
Subject: IRON MAN E-Zine: Issue #466: 3D Arms and the 3-Week 10×10 Mass Blast www.ironmanmagazine.com ========================================== TRY THIS AT YOUR … continue reading
Subject: IRON MAN E-Zine: Issue #451: Mass Rules: Change to Gain Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Moderate-Weight Mass Building