Paul Burke

Your knees, wrists, elbows and even neck are probably aching because of what you’ve been eating all your life. So it’s...

You should stop training and not start again until your problems have been properly diagnosed, treated and rehabilitated.

Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...

Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have...

If leg extensions hurt your knees, do them one leg at time with less weight—and be sure your foot never travels...

The idea is to get rid of as much fat as possible over the next five months or more. Then see...

Testosterone plays a role in your life span. Ask your doctor for a total- and free-testosterone blood test. You never know...

Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

I know how hard it can be to train alone in your basement gym—but it can be done successfully.

Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...

Q: I compete in the over-50 class of a local natural bodybuilding contest every year. It gives me a reason to...

When you do flat-bench or even incline barbell presses, you have a psychological block. For years you’ve struggled with them, and...

Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...

Q: I’m a 46-year-old bodybuilder who competes in the over-45 class in drug-free contests. I started in bodybuilding at 37—later than...