NMI Dev

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

  Feeling Blue Over Estrogen Estrogen is a necessary, albeit complicated, part of life for men. A healthy diet and lifestyle...

Timing Is Everything Everyone knows that creatine works, but a study published in the International Society of Sport Nutrition found a...

Carbs Need Not Apply The post-workout feeding window used to be the one safe time when you can scarf down carbs...

Joint Custody Knee pain sucks. Forget squatting, just getting out of the car can be an ordeal. Unfortunately, knee pain can...

  A Side Of Vitamin D The benefits of vitamin D just keep on coming, from boosting testosterone levels to preventing...

Every Night Is Ladies’ Night Forget what the French say about the benefits of red wine: When it comes to putting...

Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

Train Hard, Be Happy University of Florida Health researchers found that specific genetic markers that predispose their owners to symptoms of...

Fall Into A Trap   Some people have never felt comfortable when doing a traditional barbell deadlift. It might be from...

If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

High-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the...

Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

Coffee Beats Caffeine In our July cover story interview, actor Brock O’Hurn rather sheepishly admitted that he often prefers a plain...

Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...