IRON MAN Archives:
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Heavy Duty: Seminar Q&A Part 2 Here's the next installment of excerpts from that magical talk with Mike Mentzer. December 1, 2004 by Mike Mentzer and John Little |
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Heavy Duty: Seminar Part 2 December 1, 2004 by Mike Mentzer and John Little |
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An Introduction to Heavy Duty Training, Part 3 November 1, 2003 by Mike Mentzer and John Little |
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An Introduction to Heavy Duty Training, Part 2 Mentzer didn't expect or want his students to accept his conclusions based solely on his own certainty. October 1, 2003 by Mike Mentzer and John Little |
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An Introduction to Heavy Duty Training, Part 2 October 1, 2003 by Mike Mentzer and John Little |
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An Introduction to Heavy Duty Training, Part 1 Mentzer called his approach to bodybuilding a rational approach, as it was logical, scientific and reality based. September 1, 2003 by Mike Mentzer and John Little |
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An Introduction to Heavy Duty Training, Part 1 September 1, 2003 by Mike Mentzer and John Little |
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High Intensity Q&A Part 3 Concentrate more of your energy and effort while performing the workout you're already using. August 1, 2003 by Mike Mentzer and John Little |
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Heavy Duty: Questions & Answers August 1, 2003 by Mike Mentzer and John Little |
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High-Intensity Q&A Part 2 Mike found that performing reps beyond 20 was not only unnecessary but actually counterproductive. June 1, 2003 by Mike Mentzer and John Little |
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Heavy Duty: High-Intensity Q& June 1, 2003 by Mike Mentzer and John Little |
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High Intensity Q&A Part 1 After a certain point the intensity must, like a dimmer switch, be increased if additional muscle growth is desired. May 1, 2003 by Mike Mentzer and John Little |
