IRON MAN Archives:
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Solutions for Elbow-Pain The pain can be significant and cause you to stop training your triceps. May 19, 2012 by Joseph M. Horrigan, D.C. |
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More on Shoulder Training and Straining Identifying and dealing with various shoulder pain. April 25, 2012 by Joseph M. Horrigan, D.C. |
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Seated Leg Curls Aside from the nerves, you have to be careful about the knee itself. March 3, 2012 by Joseph M. Horrigan, D.C. |
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More Pressing Issues: Bench Press Stress Many trainees find that they can use the incline press without shoulder pain. February 23, 2012 by Joseph M. Horrigan, D.C. |
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Hypers: Safe Gains, No Strains The hyper is performed today on a hyperextension bench, which can be horizontal or at a 45 degree angle. February 2, 2012 by Joseph M. Horrigan, D.C. |
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Lateral Raises and Shoulder Trauma Many trainees tip the front of the dumbbells down on laterals, but that can cause joint damage. January 9, 2012 by Joseph M. Horrigan, D.C. |
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Making Gains Without Elbow Pain Common exercises that can cause the problem include dumbbell shrugs and heavy curls. December 3, 2011 by Joseph M. Horrigan, D.C. |
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Rowing Machines and Lower-Back Pain So many trainees had back pain that the seated row machine with a chest pad was created. October 28, 2011 by Joseph M. Horrigan, D.C. |
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Weight Training Following Concussions The study of concussions is an evolving body of research. September 13, 2011 by Joseph M. Horrigan, D.C. |
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Inner/Outer-Thigh Machines When to use them and when to look for something else. September 12, 2011 by Joseph M. Horrigan, D.C. |
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Avoid Elbow Pains to Keep Making Gains Once the muscle is strained, you become aware of how many exercises use it July 22, 2011 by Joseph M. Horrigan, D.C. |
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Simplified Workouts for Fewer Injuries Avoid the aches and pains of doing it without proper recovery. June 13, 2011 by Joseph M. Horrigan, D.C. |
