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Author Archives: John Hansen

Low Reps for Leg Mass?

Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. When I started bodybuilding in January 2013, I had a fit background from playing basketball and running track and cross-country. ...

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Diet: Young vs. Older

Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important example is growth hormone, which, among various functions, controls the breakdown of bodyfat for energy. In other words, the more ...

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