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Author Archives: John Hansen

John Hansen is the first Mr. Natural Olympia and a 3-time Natural Mr. Universe winner. He is the author of the book “Natural Bodybuilding” and his 25 year career in bodybuilding competitions have provided him with an incredible amount of experience and knowledge.

Low Reps for Leg Mass?

Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. When I started bodybuilding in January 2013, I had a fit background from playing basketball and running track and cross-country. ...

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Diet: Young vs. Older

Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important example is growth hormone, which, among various functions, controls the breakdown of bodyfat for energy. In other words, the more ...

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