Home / Author Archives: Joe Klemczewski

Author Archives: Joe Klemczewski

Peaking Axis Pt 4


Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series with a discussion of strategy. Professional team coaches, entrepreneurs and even military leaders understand that success is more likely if ...

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Fiber Fact and Fiction

I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. How do you make fiber sound interesting? Words like flatulence, bloating, diarrhea and irritable bowel disease didn’t seem to fit ...

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The Peaking Axis Pt 2

In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations as we mix in the variables of mineral manipulation—or lack thereof. Carbohydrate and water are at least 95 percent of ...

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Bodyfat Beat Down

Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it than those who don’t. Bodyweight is important data, but some people get a little nervous when they see the ...

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Abs for Life Part 3 [Insider Preview]

Permanent. Is it possible? We started this series by discussing some of the challenges other people may pose to your goal of living an exceptionally healthful lifestyle. You will face some resistance, but how you handle it can keep relationships ...

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