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Joe Klemczewski

Joe Klemczewski, Ph.D., is a former World Cup bodybuilding champion who helps bodybuilders, figure competitors and weekend warriors achieve their best condition through his unique online “Perfect Peaking” program.

  • Peaking Axis Pt 4

    Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series with...

    FeaturesJoe KlemczewskiJanuary 22, 2015
  • Fiber Fact and Fiction

    I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. How...

    LatestJoe KlemczewskiDecember 18, 2014
  • The Peaking Axis Pt 2

    In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations as...

    FeaturesJoe KlemczewskiDecember 11, 2014
  • Meal Timing for the Thinking Bodybuilder

    Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became a...

    InsiderJoe KlemczewskiSeptember 24, 2014
  • Thermogenesis: How to Lose Weight While You Eat

    I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...

    Burn FatJoe KlemczewskiAugust 31, 2014
  • Bodyfat Beat Down

    Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...

    Burn FatJoe KlemczewskiAugust 3, 2013
  • Eat Right for Your Body Type – Part 1 [Insider Preview]

    Part 1 Genetics, Genotyping and Gene Simmons By some estimates almost 75 percent of adults in the United States begin a...

    InsiderJoe KlemczewskiMarch 14, 2013
  • Abs for Life Part 3 [Insider Preview]

    Permanent. Is it possible? We started this series by discussing some of the challenges other people may pose to your goal...

    InsiderJoe KlemczewskiFebruary 7, 2013