Posts by: Joe Klemczewski

Fiber Fact and Fiction

/ Posted 12.18.2014

I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. … continue reading

The Peaking Axis Pt 2

/ Posted 12.11.2014

In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations … continue reading

Meal Timing for the Thinking Bodybuilder

/ Posted 09.24.2014

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became … continue reading

Thermogenesis: How to Lose Weight While You Eat

/ Posted 08.31.2014

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like … continue reading

Bodyfat Beat Down

/ Posted 08.03.2013

Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling … continue reading

Eat Right for Your Body Type – Part 1 [Insider Preview]

/ Posted 03.14.2013

Part 1 Genetics, Genotyping and Gene Simmons By some estimates almost 75 percent of adults in the United States begin … continue reading

Abs for Life Part 3 [Insider Preview]

/ Posted 02.07.2013

Permanent. Is it possible? We started this series by discussing some of the challenges other people may pose to your … continue reading

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