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Sharon Ortigas

  • Fat Loss Faster

    Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

    Featured PostSharon OrtigasJanuary 20, 2017
  • The Enemy Of My Muscle’s Enemy Is My Friend

    Myostatin is the name of a protein that causes muscles to waste away. Finding a way to stop myostatin from atrophying...

    Featured PostSharon OrtigasJanuary 19, 2017
  • Five Foods For Fat Loss

    Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

    Featured PostSharon OrtigasJanuary 18, 2017
  • Cockroach Milk

    How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

    Featured PostSharon OrtigasJanuary 17, 2017
  • Product Spotlight: Ultimate Nutrition BCAA 12,000 Powder

    Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...

    Featured PostSharon OrtigasJanuary 16, 2017
  • Vitamin A-Z

    In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

    Featured PostSharon OrtigasJanuary 13, 2017
  • Listen up!

    Music is an important part of your workout. Give it the respect it deserves. By Amanda Burrill, MS   Let’s recap...

    Featured PostSharon OrtigasJanuary 12, 2017
  • Athletic Abs

    Your core needs to be strong, functional, and ready for anything.  By Cooper Graham   Sit-ups and sports have traditionally gone...

    AbsSharon OrtigasJanuary 11, 2017
  • Stay Positive

    Online trainer Parker Egerton has a secret for his success. No, it’s not the beard.   By Mike Carlson   PQ:...

    Athlete InterviewsSharon OrtigasJanuary 10, 2017
  • Injury-Free Chest

    Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

    ChestSharon OrtigasJanuary 9, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle.    Nathan: I’ve been lifting for 10...

    adviceSharon OrtigasJanuary 6, 2017
  • From The ER To PR

    How one athlete used the weight room to rehab a major injury in just 30 days. By Eddie Avakoff, owner of...

    Featured PostSharon OrtigasJanuary 5, 2017
  • Foundational Chest Training Part 2

    What you absolutely need to know for building huge pecs By Vince DelMonte   When it comes to training pecs, the...

    BodypartSharon OrtigasJanuary 3, 2017
  • Powerbuilding

    You don’t have to choose between being strong and looking good By Tucker Loken-Dahle   Powerbuilding is when you want to...

    Complete WorkoutsSharon OrtigasJanuary 2, 2017
  • The Right Way To Cheat

    If you’re dieting, the best kind of chocolate is no chocolate. However, if you’re allowing yourself a small cheat, then go...

    Featured PostSharon OrtigasDecember 29, 2016