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Sharon Ortigas

  • Ditch The Diet Drinks

    A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...

    Fat LossSharon OrtigasJuly 21, 2017
  • Fat Loss Strategies

    There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...

    Fat LossSharon OrtigasJuly 20, 2017
  • The Right Crash Diet

    Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

    Fat LossSharon OrtigasJuly 19, 2017
  • Perfect 10

    When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...

    Complete WorkoutsSharon OrtigasJuly 19, 2017
  • Omega Man

    How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

    Featured PostSharon OrtigasJuly 12, 2017
  • Micronutrient Madness

    A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

    Diet & RecipesSharon OrtigasJuly 11, 2017
  • Legend Training

    An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

    Featured PostSharon OrtigasJuly 10, 2017
  • Just Say NO

    Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

    Featured PostSharon OrtigasJuly 7, 2017
  • The Magnificent Seven

    The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes   Isolation exercises have been utilized for over a century,...

    Complete WorkoutsSharon OrtigasJuly 5, 2017
  • Olive Oil Independence

    It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...

    Featured PostSharon OrtigasJuly 4, 2017
  • Cori Baker

    This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time....

    Athlete InterviewsSharon OrtigasJuly 4, 2017
  • The Right Fats Beat Cortisol

    Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...

    Featured PostSharon OrtigasJuly 3, 2017
  • The Top 5 Lat Training Mistakes

    Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

    Featured PostSharon OrtigasJuly 3, 2017
  • A Tiger In The Sack

    Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...

    Featured PostSharon OrtigasJune 30, 2017
  • IM Ask Us Anything #2

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

    adviceSharon OrtigasJune 30, 2017