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Sharon Ortigas

  • Be A Nostrabadass

    “Strong people are harder to kill than weak people and more useful in general,” is a famous quote by strength coach...

    Featured PostSharon OrtigasMarch 24, 2017
  • I’m In Trouble? Urine Trouble.

    Proper hydration is vital for optimum health, strength, performance, and a fast metabolism. Hydration needs are highly individual, though. Size, activity...

    Featured PostSharon OrtigasMarch 23, 2017
  • Drink Your Greens

    A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

    Featured PostSharon OrtigasMarch 10, 2017
  • Lead From The Front

    When it comes to training, nutrition, and now supplements, Kris Gethin is always the first one through the door.    By...

    Athlete InterviewsSharon OrtigasMarch 9, 2017
  • Nine The Hard Way

    Hed: Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world...

    Athlete InterviewsSharon OrtigasMarch 8, 2017
  • Tana Ashlee

    The Instagram training sensation is serious about helping make fitness more approachable for women. Interview by Mike Carlson As a city,...

    Athlete InterviewsSharon OrtigasMarch 7, 2017
  • VaporX5 Next Gen by MuscleTech

    What good is a pre-workout that gives you a pump but leaves you thinking about that stack of papers on your...

    Featured PostSharon OrtigasMarch 3, 2017
  • Wake Up And Smell The Chocolate

    Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...

    Featured PostSharon OrtigasMarch 2, 2017
  • Arm Yourself

    In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman  ...

    ArmsSharon OrtigasMarch 1, 2017
  • Intelligent Intensity

    By Tucker Loken-Dahle PQ: “Volume and intensity work inversely of each other. When you use a lot of one, you won’t...

    Featured PostSharon OrtigasFebruary 28, 2017
  • Fueling The Hybrid Athlete

    Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

    Complete WorkoutsSharon OrtigasFebruary 27, 2017
  • Testosterone Myths

    Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

    Anti-AgingSharon OrtigasFebruary 24, 2017
  • In The Bag

    You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

    Featured PostSharon OrtigasFebruary 23, 2017
  • Immensity Through Intensity

    Use these unique training techniques to put your hypertrophy into hyperdrive. By Eric Broser   If there is one essential lesson...

    Complete WorkoutsSharon OrtigasFebruary 21, 2017
  • Fail First, Then Grow

    Should you fail before you even really get started? At least two scientific studies say yes. In the first, published in...

    Featured PostSharon OrtigasFebruary 17, 2017