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Sharon Ortigas

  • Muscle/Training Research

    Fail First, Then Grow Should you fail before you even really get started? At least two scientific studies say yes. In...

    Featured PostSharon OrtigasFebruary 17, 2017
  • Five Foods For Muscle

    To add more mass, try adding these underrated foods to your plate. By Team Iron Man   If putting on muscle...

    Featured PostSharon OrtigasFebruary 16, 2017
  • Fat Loss Research

    “Cap” The Calories Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit...

    Fat LossSharon OrtigasFebruary 14, 2017
  • Core Values

    Doug Miller is serious about bringing transparency, efficacy, and integrity to the supplement industry. By Mike Carlson   “Necessity is the...

    Athlete InterviewsSharon OrtigasFebruary 13, 2017
  • Fall Guy

    By Amanda Burrill, MS   The holidays are approaching and out to try and derail your diet, but there are ways...

    Diet & RecipesSharon OrtigasFebruary 10, 2017
  • What The Pros Take

    Five world-class athletes share their daily supplement programs. By Mike Carlson   The quest for a lean and muscular body is...

    Featured PostSharon OrtigasFebruary 9, 2017
  • ThreePeat or Mr. Consistent

    Olympia Men’s Physique champion Jeremy Buendia makes history—again. By Mike Carlson   PQ: “It is our responsibility to be a good...

    Athlete InterviewsSharon OrtigasFebruary 8, 2017
  • Frida Paulsen Stern

    Amazing abs and hypnotic stage presence makes this young Bikini pro an exciting addition to the IFBB ranks. Interview by Mike...

    Athlete InterviewsSharon OrtigasFebruary 7, 2017
  • Back Attack

    Unleash your inner beast with a smart and technical program that mixes hypertrophy with functionality. By Mike Carlson   Everyone loves...

    BackSharon OrtigasFebruary 6, 2017
  • Mad Abs

    To get an insane midsection, you’ll have to get a little bit crazy By Nick Nilsson   The abdominal area is...

    AbsSharon OrtigasFebruary 3, 2017
  • Big AND Strong

    These accessory exercises will help with both hypertrophy and strength. By Tucker Loken-Dahle In the pursuit of muscle mass and strength...

    Featured PostSharon OrtigasFebruary 2, 2017
  • Formidable Forearms

    How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

    ArmsSharon OrtigasFebruary 1, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

    AdviceSharon OrtigasJanuary 31, 2017
  • Treadmill Of Terror

    Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

    Burn FatSharon OrtigasJanuary 30, 2017
  • On The Flipside

    How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

    Featured PostSharon OrtigasJanuary 28, 2017