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Sharon Ortigas

  • Cinnamon To Get Swole

    New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

    Featured PostSharon OrtigasApril 23, 2017
  • Melatonin For Fat Loss

    A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner,...

    Fat LossSharon OrtigasApril 23, 2017
  • No Pain = No Muscle Gain

    Delayed onset muscle soreness is an occupational hazard to hard training, especially after some time off from the weights. Bodybuilders and...

    Featured PostSharon OrtigasApril 22, 2017
  • Stretch The Truth

    There are better things to do between sets than check your Instagram. Scientists in Brazil discovered that when athletes stretched a...

    Featured PostSharon OrtigasApril 22, 2017
  • Take A Tryp

    You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

    Fat LossSharon OrtigasApril 21, 2017
  • Vitamin D-Mand

    The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

    Fat LossSharon OrtigasApril 21, 2017
  • Just Your Cup Of Tea

    A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...

    Featured PostSharon OrtigasApril 20, 2017
  • Skipping Workouts

    How many times can you play hooky from the gym and not lose your gains? It’s a question that comes up...

    Featured PostSharon OrtigasApril 20, 2017
  • Upper Chest Quest

    Many people have said it: You can’t do too much upper-chest work. It’s an area of the body that can almost...

    ChestSharon OrtigasApril 19, 2017
  • Fat-Eating Bugs

    A study published in the International Journal Of Food Sciences And Nutrition examined the role of probiotics, the good bacteria that...

    Fat LossSharon OrtigasApril 18, 2017
  • Lean And Green

    Chlorophyll is a name of green pigments that are found in leafy green plants such as spinach, wheatgrass, and forms of...

    Fat LossSharon OrtigasApril 18, 2017
  • Fitness Festivus

    We found the best gear gifts for the holidays. By Amanda Burrill, MS   Choosing the right gifts for the gym...

    Featured PostSharon OrtigasApril 17, 2017
  • The Mechanical Advantage

    This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

    AbsSharon OrtigasApril 14, 2017
  • Another Brick In The Wall

    For a stunning set of abs, you have to add some weight to your workout By Eric Broser   In my...

    AbsSharon OrtigasApril 13, 2017
  • Candy Cane Protein Smoothie

    ’Tis the season… to train hard and feed your muscles. By Amanda Burrill, MS   Holiday season checklist of things not...

    Diet & RecipesSharon OrtigasApril 12, 2017