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Sharon Ortigas

  • Making The Right Decisions

    What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

    Anti-AgingSharon OrtigasOctober 24, 2017
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Featured PostSharon OrtigasOctober 23, 2017
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    AbsSharon OrtigasOctober 20, 2017
  • 5×5

    This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Featured PostSharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    BodypartSharon OrtigasOctober 18, 2017
  • 5 Step Guide To Successful Time Management!

    These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

    Featured PostSharon OrtigasOctober 17, 2017
  • Total Knockout!

    You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

    Featured PostSharon OrtigasOctober 16, 2017
  • 9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you'll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Anti-agingSharon OrtigasOctober 16, 2017
  • The Spartan Chest Workout

    Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

    BodypartSharon OrtigasOctober 13, 2017
  • Massive Gains From Head To Toe

    A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

    AbsSharon OrtigasOctober 13, 2017
  • Danny Hester: King of Consistency

    If you want results, you do the work. If you want to be one of the fittest men on the planet...

    Athlete InterviewsSharon OrtigasOctober 12, 2017
  • Berry Blast!

    Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...

    Featured PostSharon OrtigasOctober 12, 2017
  • LEMON CHICKEN (GRILLED!)

    Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...

    Featured PostSharon OrtigasOctober 11, 2017
  • Brain Stimulation Helps Battle Obesity

    The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...

    Fat LossSharon OrtigasOctober 11, 2017
  • The Key To Fat Loss? Smell!

    Science just uncovered research that says the secret to losing weight is right under your nose! BY SARAH CHADWELL, NASM CPT...

    Fat LossSharon OrtigasOctober 10, 2017