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Sharon Ortigas

  • Anti-Inflammatory Foods Beat Death

    A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...

    Featured PostSharon OrtigasMay 26, 2017
  • Skip The Post-Workout Cheesecake

    If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

    Featured PostSharon OrtigasMay 25, 2017
  • Iron Butterfly?

    In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...

    Featured PostSharon OrtigasMay 25, 2017
  • Look Better Naked With Fish

    Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...

    Featured PostSharon OrtigasMay 24, 2017
  • Nature’s Anti-Depressants

    What do you use to boost your mood? Exercise? Sex? A nice IPA? Next time, try some kale. A study out...

    Featured PostSharon OrtigasMay 24, 2017
  • Green Light

    This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS   I bet...

    Diet & RecipesSharon OrtigasMay 23, 2017
  • Score One For Steady-State Cardio

    For the last several years steady-state cardio has been the redheaded stepchild of the fitness community, with most people rallying around...

    Burn FatSharon OrtigasMay 22, 2017
  • Drop The Diet Drinks

    Diet sodas can be a major crutch for people with a sweet tooth who are trying to get lean. And while...

    Fat LossSharon OrtigasMay 19, 2017
  • The Big Fat Flu

    Forget that yearly flu shot, get into the gym instead. According to an animal study published in the Journal Of Nutrition,...

    Fat LossSharon OrtigasMay 18, 2017
  • Stretching And Strength

    A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your...

    Featured PostSharon OrtigasMay 17, 2017
  • Worldstar Before Workouts

    A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that...

    Featured PostSharon OrtigasMay 16, 2017
  • Mighty Mitochondria

    Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...

    Featured PostSharon OrtigasMay 15, 2017
  • Sunlight: Knight In Shining Armor

    Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...

    Featured PostSharon OrtigasMay 12, 2017
  • Hunger Games

    The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

    Featured PostSharon OrtigasMay 11, 2017
  • Lorie Forman

    This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson   Lorie Forman gets...

    Athlete InterviewsSharon OrtigasMay 10, 2017