Posts by: Iron Man Magazine

Faux Fried Fish

/ Posted 11.23.2014

Summer is in full swing, and most of us want to throw caution to the wind once in a while … continue reading

Serious Size and Strength Supplements

/ Posted 11.22.2014

CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein … continue reading

New Info on Beta-Alanine

/ Posted 11.19.2014

Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an … continue reading

James Ellis: Midwest Muscle Man

/ Posted 11.12.2014

by Dan Albert Photography by Michael Neveux   James Ellis’ self-described nerd-to-body of steel transformation came during his years as … continue reading

December 2014 Table of Contents

/ Posted 11.05.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month we hit up James Ellis with … continue reading

Lee Haney Iron Man Interview Part 1 (2010)

/ Posted 11.03.2014

8-Time Mr Olympia Lee Haney talks with Lonnie Teper at the 2010 Mr Olympia Weekend in Las Vegas, Nevada

Get More Grow Days: Part 1

/ Posted 10.25.2014

One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more … continue reading

Iron Man Larger Than Life Promo

/ Posted 10.24.2014

Fokken Great Delts

/ Posted 10.10.2014

IM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What … continue reading

November 2014 Table of Contents

/ Posted 10.08.2014

This month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks and shares the shoulder routine that built his delts into radically round orbs of sinew.

Build Insane Strength

/ Posted 10.07.2014

I’ve got a workout for you that’s very simple and very challenging—and it’s going to push the limits of what … continue reading

Ezine #897: Speed Muscle Growth

/ Posted 10.03.2014

Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what an amazing feel and pump. I do behind-the-neck presses for delts. Can I use it on those too if I’m careful?

The Power of Prime-Time Vision

/ Posted 09.19.2014

Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to … continue reading

Stanislas de Longeaux

/ Posted 09.17.2014

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, … continue reading

Paleo, Primal and Traditional Diets

/ Posted 09.17.2014

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on … continue reading

Serious Size and Strength Supplements

/ Posted 09.17.2014

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. … continue reading

Eva Marie: Code Red Diva

/ Posted 09.15.2014

Former high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, … continue reading

Why You Need More Fiber

/ Posted 09.14.2014

Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as … continue reading

Take Vitamin D to Fight Disease

/ Posted 09.13.2014

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits … continue reading

October 2014 Table of Contents

/ Posted 09.09.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month WWE diva Eva Marie graces our … continue reading

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Hanging Bodyweight Pullovers

/ Posted 09.08.2014

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a … continue reading

Introducing Cheatzza

/ Posted 09.04.2014

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are … continue reading

What’s So Special About Vitamin K?

/ Posted 08.30.2014

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down … continue reading

Fast Arm Building Workouts

/ Posted 08.28.2014

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week … continue reading

Healing Properties of Cabbage

/ Posted 08.27.2014

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable … continue reading

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