Nick Nilsson has been providing training advice at his Web site, FitStep.com, in various e-books and most recently in hardcopy … continue reading
Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. … continue reading
“It is what it is,” the contest judge told me. Sure, that’s a common enough phrase these days, but coming … continue reading
According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and … continue reading
I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted … continue reading
Epiq is a new, GNC-exclusive line of powerful, effective, and guaranteed-clean supplements formulated for elite athletes who demand the highest … continue reading
FOR IMMEDIATE RELEASE Contact: Charlotte Parker CParkerPR@aol.com 818-990-2252 Joe Weider Memorial to be Broadcast Live Exclusively on … continue reading
Arina Manta Height: 5’4” Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance … continue reading
Last month I discussed the function of the abdominal muscles and how to make them look thicker, as well as … continue reading
During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go … continue reading
Q: I’m in my late 30s and don’t have any real joint problems—just slight shoulder pain from too much benching. … continue reading
Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength … continue reading
With 32 grams of high-quality protein and only three grams of sugar, Detour Lean Muscle is designed to help serious … continue reading
I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed … continue reading
CriticalBench.com is a popular Web site created by Mike Westerdal in 1999. Mike is an interesting guy who knows his … continue reading
Hollywood knows exactly how to get in touch with our most deeply desired dreams. In the classic baseball movie “Field … continue reading
We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. … continue reading
Height: 5’3” Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: … continue reading
When you train, you want results—no, you demand results. And you want to make sure everything you use works at … continue reading
Height: 5’6” Weight: 133 Age: 33 Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; … continue reading
Matt Height: 5’10” Weight: 191 Age: 26 Bodypart split: Sunday: chest; Monday: legs; Tuesday: back; Wednesday: off; Thursday: shoulders; Friday: … continue reading
According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate … continue reading
We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. … continue reading
[Download a free issue of Iron Man Magazine for iPhone and iPad] Physique—most people haven’t heard that one in a … continue reading
Peas pack a protein punch. One cup of the small green orbs has almost nine grams of protein. Dark-meat chicken … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique