According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee … continue reading
Here is a preview of Jenna Renee’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading
When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza … continue reading
Here is a preview of Abbie Burrow’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading
This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back stories, complete workouts and diets plus a look at their winning motivational tactics.
G-Loves is a new activewear company that focuses on developing functional and fashionable gloves for women who participate in weightlifting … continue reading
Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but … continue reading
The wide-grip pullup is a classic back exercise—it’s one of the key moves for increasing back width. This variation, done … continue reading
Looking for something to boost your muscle gains this winter? Look no farther than GNC’s Re-Built Mass. It contains: • … continue reading
54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back Dave Goodin is a freak—and I say that as … continue reading
In my next few columns I’m going to dispel some of the myths I read about in magazines and online … continue reading
Photographed at Gold’s Gym, Venice, California by Jerry Fredrick Sandy Lieu Age: 25 Weight: 98 Height: 4’10” Sample workout, … continue reading
Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into the sunset.
• According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial … continue reading
Below are some thoughts and remembrances of this great bodybuilding legend from his friends.
Our hearts go out to the family and friends of Larry Scott.
To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio … continue reading
A recent study suggests that the long-chain DHAs and EPAs—omega-3s—found in fish oils may increase the risk of prostate cancers. More … continue reading
If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of … continue reading
Your postworkout meal is about recovery and storage, so you should stick with carbs and protein. Why? Protein provides the … continue reading
If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the … continue reading
Drinking enough liquids maintains the body’s fluid balance, which helps transport nutrients in the body—like to your muscles. It also … continue reading
I created this recipe for a Super Bowl party, but it will score big any time your friends get together. … continue reading
Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the … continue reading
Place of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current … continue reading