Posts by: Iron Man Magazine

Stanislas de Longeaux

/ Posted 09.17.2014

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, … continue reading

Paleo, Primal and Traditional Diets

/ Posted 09.17.2014

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on … continue reading

Serious Size and Strength Supplements

/ Posted 09.17.2014

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. … continue reading

Eva Marie: Code Red Diva

/ Posted 09.15.2014

Former high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, … continue reading

Why You Need More Fiber

/ Posted 09.14.2014

Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as … continue reading

Take Vitamin D to Fight Disease

/ Posted 09.13.2014

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits … continue reading

October 2014 Table of Contents

/ Posted 09.09.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month WWE diva Eva Marie graces our … continue reading

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Hanging Bodyweight Pullovers

/ Posted 09.08.2014

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a … continue reading

Introducing Cheatzza

/ Posted 09.04.2014

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are … continue reading

What’s So Special About Vitamin K?

/ Posted 08.30.2014

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down … continue reading

Fast Arm Building Workouts

/ Posted 08.28.2014

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week … continue reading

Healing Properties of Cabbage

/ Posted 08.27.2014

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable … continue reading

Hardbody Team Edge

/ Posted 08.25.2014

Are you ready for the Team Edge? It’s the creation of husband-and-wife duo Joe DiScuillo and Ingrid Romero—Ingrid being a … continue reading

Caro Lion

/ Posted 08.24.2014

Caro Lion Age: 31  Weight: 135 Height: 5’4” Workout strategy: My workouts are always changing! I get bored easily with … continue reading

Lean Turkey Wraps

/ Posted 08.24.2014

Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) … continue reading

Paleo Diet vs Traditional Diets

/ Posted 08.22.2014

Before I get into the above subjects, I want to mention a small format change. With so much to say … continue reading

Diego Sebastian Arm Training

/ Posted 08.18.2014

Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, … continue reading

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Size Building Supplements

/ Posted 08.18.2014

POWER TEST Power Test from Muscle-Meds is an advanced anabolic and anticatabolic testosterone complex designed exclusively for bodybuilders and hardcore … continue reading

Best Muscle-Growth Method for You

/ Posted 08.15.2014

Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I’m wondering if 4X is better for maximum muscle size or Downward-Progression 4X

September 2014 Table of Contents

/ Posted 08.13.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month Diego Sebastian describes how he built … continue reading

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Incline Facing-Away Pushdowns

/ Posted 08.11.2014

The standard pushdown is a very good exercise for the triceps, but if you want to develop truly mind-blowing triceps … continue reading

Rip Up and Grow With the Flow: Hormone-Zone Muscle Training

/ Posted 07.24.2014

In Xtreme Lean you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]?

Getting Your Offspring to Hit the Gym

/ Posted 07.24.2014

How do I get my kids to work out? That’s a question I get fairly often from fellow parents. The … continue reading

What’s the best time of day to train for maximum strength gains?

/ Posted 07.22.2014

Q. What’s the best time of day to train for maximum  strength gains? A: It’s not clear that there is … continue reading

Live Longer, Stronger, Leaner

/ Posted 07.22.2014

The latest research has been all over TV, talk radio and the Internet—so we won’t keep you in suspense. It … continue reading

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