Posts by: Iron Man Magazine

Rip Up and Grow With the Flow: Hormone-Zone Muscle Training

/ Posted 07.24.2014

In Xtreme Lean you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]?

Getting Your Offspring to Hit the Gym

/ Posted 07.24.2014

How do I get my kids to work out? That’s a question I get fairly often from fellow parents. The … continue reading

What’s the best time of day to train for maximum strength gains?

/ Posted 07.22.2014

Q. What’s the best time of day to train for maximum  strength gains? A: It’s not clear that there is … continue reading

Live Longer, Stronger, Leaner

/ Posted 07.22.2014

The latest research has been all over TV, talk radio and the Internet—so we won’t keep you in suspense. It … continue reading

SMART Gluten-Free Oatmeal Bars

/ Posted 07.18.2014

Forward Foods, LLC, maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars. … continue reading

Grow With the Flow

/ Posted 07.17.2014

We can’t eat air, but the concept of breathing has become just as vital during training as are food and … continue reading

Glutamine Can Get You Growing

/ Posted 07.14.2014

You may have heard about or even taken this amino acid, but do you have any idea of how important … continue reading

Lengthwise-Barbell Donkey Calf Raises

/ Posted 07.13.2014

The donkey calf raise is simply one of the best exercises for developing the calves. The reason is the powerful … continue reading

August 2014 Table of Contents

/ Posted 07.08.2014

This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.

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Street-Smart Fat Intake

/ Posted 07.05.2014

In Part 1 I suggested a surefire way to obtain essential fatty acids from supplements, getting the most nutritional bang … continue reading

Hardbody: Amy Suzanne Updike

/ Posted 07.04.2014

“‘If you want something you’ve never had, you’re going to have to do something that you’ve never done.’ This quote … continue reading

The Amazing Alt(ernate) Burger

/ Posted 07.04.2014

Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need … continue reading

Street Smart Fat Intake

/ Posted 06.30.2014

Fats are under-appreciated, misunderstood and often considered the nutritional bad boys of the macronutrients. The reality is that fats are … continue reading

Fitness Icon: Clark Bartram

/ Posted 06.29.2014

Every now and then someone comes into your life whose influence is so profound, he or she helps define who you are.

Late-Night Munchies

/ Posted 06.25.2014

We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to … continue reading

Douse the Fire to Spark More Muscle

/ Posted 06.23.2014

Anyone who’s lifted weights for any length of time knows that when you feel an intense burning sensation after a … continue reading

Where’s the Beef?

/ Posted 06.22.2014

Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s … continue reading

An Apple a Day

/ Posted 06.19.2014

“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type … continue reading

Food Facts

/ Posted 06.16.2014

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is … continue reading

Re-Feed: Becoming a Beast Does Happen Overnight!

/ Posted 06.14.2014

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is … continue reading

Broiled Cheddar Tuna Melt Snack

/ Posted 06.13.2014

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a … continue reading

July 2014 Table of Contents

/ Posted 06.10.2014

This month you get the 411 on building muscle from a guy who’s been in the body biz for more than 30 years, Clark Bartram. Based on his lifetime of experience, he lays out lessons to help you grow and get ripped to the bone.

The Evolution of Sports Nutrition

/ Posted 06.09.2014

First, let me say what an honor and thrill it is for me to be writing for IRON MAN. I … continue reading

Breakthrough Skin Tightening Cream

/ Posted 06.05.2014

Summer is here – get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!

Narcissism 101

/ Posted 06.05.2014

Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass … continue reading

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