Posts by: Iron Man Magazine

Train With Joe

/ Posted 04.18.2014

According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee … continue reading

Jenna Renee: IM 2014 Swimsuit Spectactular Insider Preview

/ Posted 04.17.2014

Here is a preview of Jenna Renee’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading

Vince Del Monte: Easy Recipes for Mass

/ Posted 04.16.2014

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza … continue reading

Abbie Burrows: IM 2014 Swimsuit Spectactular Insider Preview

/ Posted 04.15.2014

Here is a preview of Abbie Burrow’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to … continue reading

May 2014 Table of Contents

/ Posted 04.08.2014

This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back stories, complete workouts and diets plus a look at their winning motivational tactics.

G-Loves: Hand Protectors

/ Posted 03.30.2014

G-Loves is a new activewear company that focuses on developing functional and fashionable gloves for women who participate in weightlifting … continue reading

Q&A: Quads vs. Thighs and Full vs. Partial Deadlifts

/ Posted 03.30.2014

Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but … continue reading

Cross-Band Pullups

/ Posted 03.28.2014

The wide-grip pullup is a classic back exercise—it’s one of the key moves for increasing back width. This variation, done … continue reading

Re-Built Mass: Superanabolic Mass Gainer

/ Posted 03.27.2014

Looking for something to boost your muscle gains this winter? Look no farther than GNC’s Re-Built Mass. It contains: • … continue reading

Unbreakable Dave Goodin

/ Posted 03.26.2014

54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as … continue reading

Muscle-Building Myths

/ Posted 03.24.2014

In my next few columns I’m going to dispel some of the myths I read about in magazines and online … continue reading

Sandy Lieu and Emmanuel Delcour

/ Posted 03.21.2014

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Sandy Lieu Age: 25  Weight: 98 Height: 4’10” Sample workout, … continue reading

April 2014 Table of Contents

/ Posted 03.12.2014

Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into the sunset.

Tea Cures Acne?

/ Posted 03.12.2014

• According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial … continue reading

Remembering Larry Scott

/ Posted 03.10.2014

Below are some thoughts and remembrances of this great bodybuilding legend from his friends.

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Larry Scott Iron Man Interviews (2009)

/ Posted 03.10.2014

Our hearts go out to the family and friends of Larry Scott.

To Eat or Not to Eat?

/ Posted 03.09.2014

To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio … continue reading

Essential Fatty Acids: Plant vs. Animal

/ Posted 03.06.2014

A recent study suggests that the long-chain DHAs and EPAs—omega-3s—found in fish oils may increase the risk of prostate cancers. More … continue reading

Up With People

/ Posted 03.03.2014

If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of … continue reading

What is the Anabolic Peephole?

/ Posted 03.01.2014

Your postworkout meal is about recovery and storage, so you should stick with carbs and protein. Why? Protein provides the … continue reading

In-Set Supersets for Massive Triceps

/ Posted 02.26.2014

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the … continue reading

Let’s Drink to That

/ Posted 02.25.2014

Drinking enough liquids maintains the body’s fluid balance, which helps transport nutrients in the body—like to your muscles. It also … continue reading

Barbecued Meatloaf Balls

/ Posted 02.21.2014

I created this recipe for a Super Bowl party, but it will score big any time your friends get together. … continue reading

Food Facts

/ Posted 02.19.2014

Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the … continue reading

Hardbody Alicia Coates

/ Posted 02.14.2014

Place of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current … continue reading

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