Posts by: Iron Man Magazine

Johan Fehd Karouani

/ Posted 12.22.2014

Photographed at Gold’s Gym, Venice, California   Johan Fehd Karouani Age: 28  Weight: 250 Height: 6’1” Bodypart split: I train … continue reading

Beefy, Leafy Kale

/ Posted 12.22.2014

This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out … continue reading

Mike Gritti: Armed for Battle

/ Posted 12.19.2014

by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in … continue reading

Food Facts

/ Posted 12.19.2014

Cottage cheese is an excellent high-protein alternative to eggs at breakfast. According to the April ’14 Bottom Line Health, a … continue reading

January 2015 Table of Contents

/ Posted 12.16.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month we chat with physique star Matt … continue reading

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Serious Size and Strength Supplements

/ Posted 12.16.2014

CLEAR MUSCLE Clear MuscleTM is a new, revolutionary muscle-building formula powered by BetaTORTM that dramatically amplifies protein synthesis while fighting … continue reading

Asian-Italian Chicken Veggie Salad

/ Posted 12.13.2014

People often fear that eating clean and lean will be a flavorless and unexciting endeavor. Not so. When I started … continue reading

Paleo, Primal and Traditional Diets Pt 4

/ Posted 12.10.2014

Here we are—Part 4 of this three-part series (yes I did say that). I just have too much information to … continue reading

Think Zinc

/ Posted 12.10.2014

Zinc has played a big role in easing the symptoms of a cold, but there’s so much more to this … continue reading

The Art of the Comeback

/ Posted 12.09.2014

I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out … continue reading

Switch-Leg Split Squats

/ Posted 12.08.2014

If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has … continue reading

Ryan Stafford: Bony to Brawny

/ Posted 12.07.2014

This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During … continue reading

Hidden Enemy: Your Healthy Diet

/ Posted 12.04.2014

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In … continue reading

Coconut Craze

/ Posted 12.04.2014

There’s been a lot of hype about coconut oil in the past few years. Some like to cook with it, … continue reading

Retro Arnold

/ Posted 12.01.2014

First, the Arnold cover is fantastic [August ’14]! Mustache and striped trunks—a total throwback on the beach. The shots on … continue reading

Food Facts

/ Posted 11.25.2014

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her … continue reading

Food Facts

/ Posted 11.25.2014

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her … continue reading

Faux Fried Fish

/ Posted 11.23.2014

Summer is in full swing, and most of us want to throw caution to the wind once in a while … continue reading

Serious Size and Strength Supplements

/ Posted 11.22.2014

CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein … continue reading

New Info on Beta-Alanine

/ Posted 11.19.2014

Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an … continue reading

James Ellis: Midwest Muscle Man

/ Posted 11.12.2014

by Dan Albert Photography by Michael Neveux   James Ellis’ self-described nerd-to-body of steel transformation came during his years as … continue reading

December 2014 Table of Contents

/ Posted 11.05.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month we hit up James Ellis with … continue reading

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Lee Haney Iron Man Interview Part 1 (2010)

/ Posted 11.03.2014

8-Time Mr Olympia Lee Haney talks with Lonnie Teper at the 2010 Mr Olympia Weekend in Las Vegas, Nevada

Get More Grow Days: Part 1

/ Posted 10.25.2014

One of the misconceptions many bodybuilders have is that the more they train, the more they will grow—that the more … continue reading

Iron Man Magazine What Inspires You

/ Posted 10.24.2014
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