In Xtreme Lean you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]?
How do I get my kids to work out? That’s a question I get fairly often from fellow parents. The … continue reading
Q. What’s the best time of day to train for maximum strength gains? A: It’s not clear that there is … continue reading
The latest research has been all over TV, talk radio and the Internet—so we won’t keep you in suspense. It … continue reading
Forward Foods, LLC, maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars. … continue reading
We can’t eat air, but the concept of breathing has become just as vital during training as are food and … continue reading
You may have heard about or even taken this amino acid, but do you have any idea of how important … continue reading
The donkey calf raise is simply one of the best exercises for developing the calves. The reason is the powerful … continue reading
This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.
In Part 1 I suggested a surefire way to obtain essential fatty acids from supplements, getting the most nutritional bang … continue reading
“‘If you want something you’ve never had, you’re going to have to do something that you’ve never done.’ This quote … continue reading
Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need … continue reading
Fats are under-appreciated, misunderstood and often considered the nutritional bad boys of the macronutrients. The reality is that fats are … continue reading
Every now and then someone comes into your life whose influence is so profound, he or she helps define who you are.
We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to … continue reading
Anyone who’s lifted weights for any length of time knows that when you feel an intense burning sensation after a … continue reading
Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s … continue reading
“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type … continue reading
Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is … continue reading
Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is … continue reading
As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a … continue reading
This month you get the 411 on building muscle from a guy who’s been in the body biz for more than 30 years, Clark Bartram. Based on his lifetime of experience, he lays out lessons to help you grow and get ripped to the bone.
First, let me say what an honor and thrill it is for me to be writing for IRON MAN. I … continue reading
Summer is here – get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!
Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass … continue reading