IRON MAN Archives:

alt text The Truth: You Need Those Supplements
Best strategy is to pair what athletes do in the real world with what scientists learn in the lab.
January 18, 2012 by George Redmon, Ph.D., N.D. 
alt text Carnitine, Heat Shock Proteins and Muscle Mass
Under normal conditions HSPs patrol the cells and correct changes in cellular protein structure and location.
December 22, 2011 by George Redmon, Ph.D., N.D. 
alt text D-Ribose: Your Muscle-Energy Switch
Cell energy cannot be produced without ribose.
November 22, 2011 by George Redmon, Ph.D., N.D. 
alt text Eat Fat, Burn Fat, and Build More Muscle
Omega-3 fish oils—EPA and DHA—offer a number of health benefits.
September 26, 2011 by George Redmon, Ph.D., N.D. 
alt text Coconut a Fat Burner?
Coconuts are rich in medium-chain triglycerides.
July 6, 2011 by George Redmon, Ph.D., N.D. 
alt text Bark Extract With Big-Muscle Bite
Antioxidant pycnogenol and its role in the production of nitric oxide.
June 2, 2011 by George Redmon, Ph.D., N.D. 
alt text L-Carnitine: Energy’s Rocket Fuel
With muscle-building and fat-burning properties too
April 25, 2011 by George Redmon, Ph.D., N.D. 
alt text 7-Keto DHEA: Thermogenic and Anabolic?
DHEA is a precursor of the male hormone testosterone.
March 22, 2011 by George Redmon, Ph.D., N.D. 
alt text Supernova Super Supplement
Why glutamine rocks
February 20, 2011 by George Redmon, Ph.D., N.D. 
alt text Creatine the Great
It does more than just give you muscle power.
January 28, 2011 by George Redmon, Ph.D., N.D. 
alt text Fiber Up to Lean Down
It appears to be the perfect fat burner.
December 18, 2010 by George Redmon, Ph.D., N.D. 
alt text Pick Your Protein Wisely
This is critical to maintaining the amino acid pool.
October 10, 2010 by George Redmon, Ph.D., N.D.