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George Redmon, Ph.D., N.D.

  • Juiced Up for Faster Recovery

    There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

    Burn FatGeorge Redmon, Ph.D., N.D.April 1, 2013
  • Fenugreek: The Insulin-GH-Tesosterone Link

    It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most anabolic...

    HormonesGeorge Redmon, Ph.D., N.D.February 28, 2013
  • 7-Keto: Your Fat-Burning Workhorse

    7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

    Burn FatGeorge Redmon, Ph.D., N.D.January 22, 2013
  • Rev Your Lean Machine Postworkout

    L-carnitine is best known for its role in transporting fatty acids into the mitochondria, where fat-burning takes place. Recently, researchers at...

    LatestGeorge Redmon, Ph.D., N.D.November 22, 2012
  • The Zinc Link to Better Performance

    Zinc is an essential mineral found in every cell in the body and is involved in more than 200 enzymatic reactions,...

    LatestGeorge Redmon, Ph.D., N.D.October 28, 2012
  • Anabolic Vitamins

    Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a variety...

    LatestGeorge Redmon, Ph.D., N.D.September 14, 2012
  • NAC and other Major Muscle-Enhancers

    • N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful detoxification...

    LatestGeorge Redmon, Ph.D., N.D.August 30, 2012
  • CLA and Pyruvate: Shredding-supplement superstars?

    • Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...

    Burn FatGeorge Redmon, Ph.D., N.D.June 6, 2012
  • Should Iron Men Take Extra Iron?

    It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has a...

    LatestGeorge Redmon, Ph.D., N.D.May 27, 2012
  • The Truth: You Need Those Supplements

    In a recent commentary appearing in Sports Nutrition Insider, Jose Antonio, Ph.D., president of the International Society of Sports Nutrition, made...

    LatestGeorge Redmon, Ph.D., N.D.January 18, 2012
  • Carnitine, Heat Shock Proteins and Muscle Mass

    Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

    LatestGeorge Redmon, Ph.D., N.D.December 22, 2011
  • D-Ribose: Your Muscle-Energy Switch

    “Cells cannot function or survive without energy, and energy cannot be produced without ribose to make ATP and other nucleotides.” —Edmund...

    LatestGeorge Redmon, Ph.D., N.D.November 22, 2011
  • Eat Fat, Burn Fat, and Build More Muscle

    Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...

    Burn FatGeorge Redmon, Ph.D., N.D.September 26, 2011
  • Coconut a Fat Burner?

    Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat...

    Burn FatGeorge Redmon, Ph.D., N.D.July 6, 2011
  • Bark Extract With Big-Muscle Bite

    Nitric oxide, also referred to as NO, is the body’s main vasodilator. Vasodilation is the physiological process in which the diameter...

    LatestGeorge Redmon, Ph.D., N.D.June 2, 2011

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