There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including … continue reading
It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most … continue reading
7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle … continue reading
L-carnitine is best known for its role in transporting fatty acids into the mitochondria, where fat-burning takes place. Recently, researchers … continue reading
Zinc is an essential mineral found in every cell in the body and is involved in more than 200 enzymatic … continue reading
Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a … continue reading
• N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful … continue reading
• Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount … continue reading
It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has … continue reading
In a recent commentary appearing in Sports Nutrition Insider, Jose Antonio, Ph.D., president of the International Society of Sports Nutrition, … continue reading
Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the … continue reading
“Cells cannot function or survive without energy, and energy cannot be produced without ribose to make ATP and other nucleotides.” … continue reading
Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health … continue reading
Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide … continue reading
Nitric oxide, also referred to as NO, is the body’s main vasodilator. Vasodilation is the physiological process in which the … continue reading
As a hardworking bodybuilder, you’re fully aware of what it takes to generate the energy you need to meet your … continue reading
Recently a ton of scientific information has been presented concerning the antiaging attributes of the hormone dehydoepiandrosterone. Secreted by the … continue reading
Supernova occurs about once every 50 years in a galaxy the size of the Milky Way, playing a significant role … continue reading
Creatine has been the magician in many bodybuilders’ supplement arsenals, conjuring strength and muscle like no other nutrient. You probably … continue reading
“More energy (calories) is spent digesting and absorbing high-fiber foods. In fact, if you increase your fiber intake to 35 … continue reading
A large body of emerging data also suggest that taking casein throughout the day is of great benefit as well, as it slowly releases valuable amino acids over a longer time period. That’s critical to helping the body maintain what researchers refer to as the amino acid pool.
Conjugated linoleic acid is known as the fat that makes you thin. Studied extensively at the University of Wisconsin’s Food … continue reading
Vitamin C is important to human health and plays a key role in regulating wound healing, immune function, liver detoxification … continue reading
Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the metabolic pathway known as the Krebs cycle, in which chemical and enzyme actions produce ATP and/or its direct precursors to power your workouts. In practical terms, pyruvate can be compared to the key that starts your car.
Conjugated linoleic acid, or CLA, has gained force as an unsaturated fatty acid that encourages fat loss by decreasing the … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique