IRON MAN Archives:
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The Truth: You Need Those Supplements Best strategy is to pair what athletes do in the real world with what scientists learn in the lab. January 18, 2012 by George Redmon, Ph.D., N.D. |
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Carnitine, Heat Shock Proteins and Muscle Mass Under normal conditions HSPs patrol the cells and correct changes in cellular protein structure and location. December 22, 2011 by George Redmon, Ph.D., N.D. |
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D-Ribose: Your Muscle-Energy Switch Cell energy cannot be produced without ribose. November 22, 2011 by George Redmon, Ph.D., N.D. |
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Eat Fat, Burn Fat, and Build More Muscle Omega-3 fish oils—EPA and DHA—offer a number of health benefits. September 26, 2011 by George Redmon, Ph.D., N.D. |
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Coconut a Fat Burner? Coconuts are rich in medium-chain triglycerides. July 6, 2011 by George Redmon, Ph.D., N.D. |
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Bark Extract With Big-Muscle Bite Antioxidant pycnogenol and its role in the production of nitric oxide. June 2, 2011 by George Redmon, Ph.D., N.D. |
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L-Carnitine: Energy’s Rocket Fuel With muscle-building and fat-burning properties too April 25, 2011 by George Redmon, Ph.D., N.D. |
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7-Keto DHEA: Thermogenic and Anabolic? DHEA is a precursor of the male hormone testosterone. March 22, 2011 by George Redmon, Ph.D., N.D. |
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Supernova Super Supplement Why glutamine rocks February 20, 2011 by George Redmon, Ph.D., N.D. |
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Creatine the Great It does more than just give you muscle power. January 28, 2011 by George Redmon, Ph.D., N.D. |
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Fiber Up to Lean Down It appears to be the perfect fat burner. December 18, 2010 by George Redmon, Ph.D., N.D. |
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Pick Your Protein Wisely This is critical to maintaining the amino acid pool. October 10, 2010 by George Redmon, Ph.D., N.D. |
